Beef & Butternut Stew with Pear and Thyme

12 105 487
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 30 min 6
Beef & Butternut Stew with Pear and Thyme
Health Rating

Ingredients


2 tbsp Butter, unsalted
1 1/8 kg Beef, chuck, blade, lean (cut into 1 1/2 inch cubes)
1 medium Yellow onion (chopped)
5 clove(s) Garlic (minced)
2 piece, 1-inch Ginger root (peeled, minced)
2 cup Bone broth, Organic
1 squash Butternut squash (peeled, cubed)
1/2 tsp Cinnamon
1/2 tsp Sea salt
2 medium Pear (chopped)
1 cup pieces White mushrooms
1 tbsp Thyme, fresh

Instructions


Heat 1 tbsp of the cooking fat in a heavy-bottomed pot on medium high heat and brown the meat on all sides. Remove from the pot, and turn the heat down to medium.

Add the onion and cook for about 5 minutes or until they begin to soften. add the ginger and garlic and cook for another couple of minutes, being careful to stir them gently so that they do not burn.

Add the bone broth or stick and the browned meat to the pot, and bring to a simmer on low. Cover tightly and cook for 15 minutes, making sure that the pot simmers gently. Add the butternut squash, cinnamon, and sea salt and simmer for another 30 minutes, or until the meat and squash are both tender.

In a small skillet, heat the rest of the cooking fat on high heat and saute the mushrooms for about 5 minutes, or until they are browned and tender.

When the stew is finished, garnish with the sauteed mushrooms and fresh thyme.

Serve and enjoy or freeze for later!

Nutrition Facts

Per Portion

Calories 487
Calories from fat 153
Calories from saturated fat 69
Total Fat 17.0 g
Saturated Fat 7.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 119 mg
Sodium 402 mg
Potassium 1523 mg
Total Carbohydrate 39 g
Dietary Fiber 5.7 g
Sugars 11.7 g
Protein 44 g

Dietary servings

Per Portion


Fruit 0.3
Meat 2.1
Vegetables 3.6

Energy sources


Pygal32%454.6331535972572148.8485657413746431%390.4715142403144282.1229584524934436%300.39274597056954158.0845885043424632%31%36%CarbohydratesFatProtein
Main