Beef Cauliflower Fried Rice

15 30 479
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Beef Cauliflower Fried Rice
Health Highlights

Ingredients


454 gm Beef, top sirloin (cut into 1/2-inch cubes)
1 tbsp Coconut aminos, Coconut Secret (for beef)
1 tsp Sesame oil (for beef)
1/3 cup Avocado oil
1/2 small White onion (minced)
3 clove(s) Garlic (minced)
3 tsp minced Ginger root
1 medium Carrots (diced)
3 cup Cauliflower crumbles/rice
2 large egg Egg (lightly beaten)
1 1/2 tbsp Sesame oil
5 tbsp Coconut aminos, Coconut Secret
1 3/4 tsp Sea Salt
1/4 cup Frozen green peas
2 green onion (stem) Green onion (green tops only, chopped)

Instructions


  1. Mix the Sirloin in a bowl with coconut aminos and sesame oil.
  2. Heat the avocado oil in a wok over medium-high heat. Add the onion, garlic, and ginger and cook, stirring continuously, for 2 minutes, until fragrant. Add the carrots and cook, stirring continuously for 2 minutes more.
  3. Add the cauliflower and continue cooking and stirring for 4 minutes longer. Transfer the cauliflower mixture to a plate and return the pan to the burner.
  4. Add the Sirloin to the pan and sear it for 30 seconds, then stir continuously until browned, about 2 minutes. Transfer the Sirloin to the plate with the cauliflower. Return the pan to the burner.
  5. Pour the eggs into the pan and stir to scramble them until they’re mostly cooked through. Pour the cauliflower mixture and Sirloin back into the pan and add the sesame oil, coconut aminos, and salt. Stir in the peas, then turn off the heat. Top with chopped scallions and serve hot.
     

Notes:

No Coconut Aminos

  • Gluten-free tamari sauce may be substituted for coconut aminos, but leave out the sea salt.

Nutrition Facts

Per Portion

Calories 479
Calories from fat 308
Calories from saturated fat 70
Total Fat 34 g
Saturated Fat 7.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 21.4 g
Cholesterol 159 mg
Sodium 1833 mg
Potassium 703 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 29.7 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.4
Vegetables 1.9

Energy sources


Pygal11%409.9407795800406112.5159881059400564%416.85054260727895274.6373028771637325%318.1882219200518132.7154385855111811%64%25%CarbohydratesFatProtein
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