Beef Curry

12 105 357
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 30 min 2
Beef Curry
Health Highlights

Ingredients


2 tbsp Coriander, ground
1 tbsp Cumin
1 tsp Turmeric, powder
1/2 tsp Black pepper
1 tsp Chili powder (optional)
2 clove(s) Garlic (crushed)
2 tsp minced Ginger root
2 1/2 tbsp Lemon juice
2 tbsp Extra virgin olive oil
227 gm Beef, chuck, blade, lean (cut into big cubes)
2 tbsp Tomato paste, canned (optional)
1 cup Bone broth, Organic (beef)

Instructions


  1. Combine coriander, cumin, turmeric, pepper, chili, garlic, ginger, and lemon juice in a bowl to form a paste. Set aside.
  2. Heat oil in a large saucepan over high heat. Add half the beef. Cook, stirring, for 2 to 3 minutes, or until browned. Transfer to a bowl. Repeat with remaining oil and beef.
  3. Reduce heat to medium. Add spice paste. Cook for 1 minute. Return beef to saucepan. Cook, stirring, for 1 minute, or until meat is coated with the paste. Add tomato paste and broth. Bring to a boil. Reduce heat to low. Cover. Cook for 1 hour 15 minutes, or until beef is tender.
  4. Remove lid. Cook, uncovered, for a further 15 minutes, or until sauce has reduced and thickened slightly.

     

Notes:

  • Serve with sautéed vegetables, quinoa, brown rice, or cauliflower rice (see Meal Garden recipes)

Nutrition Facts

Per Portion

Calories 357
Calories from fat 204
Calories from saturated fat 46
Total Fat 22.7 g
Saturated Fat 5.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.4 g
Cholesterol 65 mg
Sodium 343 mg
Potassium 693 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 28.3 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Vegetables 0.2

Energy sources


Pygal11%409.6649862769584112.416399393173357%433.21760697909093264.7706873079161532%306.32879679161704147.328034256712911%57%32%CarbohydratesFatProtein
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