Curried Beef

12 105 361
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 30 min 2
Curried Beef
Health Highlights

Ingredients


2 tbsp Coriander, ground
1 tbsp Cumin
1 tsp Turmeric, powder
1/2 tsp Black pepper
1 tsp Chili powder (optional)
2 clove(s) Garlic (crushed)
2 tsp minced Ginger root
2 1/2 tbsp Lemon juice
2 tbsp Extra virgin olive oil
227 gm Beef, chuck, blade, lean (cut into big cubes)
2 tbsp Tomato paste, canned (optional)
1 cup Bone broth, Organic (beef)

Instructions


  1. Combine coriander, cumin, turmeric, pepper, chili, garlic, ginger, and lemon juice in a bowl to form a paste. Set aside.
  2. Heat oil in a large saucepan over high heat. Add half the beef. Cook, stirring, for 2 to 3 minutes, or until browned. Transfer to a bowl. Repeat with remaining oil and beef.
  3. Reduce heat to medium. Add spice paste. Cook for 1 minute. Return beef to saucepan. Cook, stirring, for 1 minute, or until meat is coated with the paste. Add tomato paste and broth. Bring to a boil. Reduce heat to low. Cover. Cook for 1 hour 15 minutes, or until beef is tender.
  4. Remove lid. Cook, uncovered, for a further 15 minutes, or until sauce has reduced and thickened slightly.

     

Notes:

  • Serve with sautéed vegetables, quinoa, couscous, rice, or cauliflower rice (see Meal Garden recipes).

Nutrition Facts

Per Portion

Calories 361
Calories from fat 193
Calories from saturated fat 44
Total Fat 21.5 g
Saturated Fat 4.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 17.4 g
Cholesterol 75 mg
Sodium 369 mg
Potassium 778 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Vegetables 0.2

Energy sources


Pygal12%412.9217246561083113.6598343641507754%435.9039407889187262.6373558343987634%302.80371272120055153.277155773256912%54%34%CarbohydratesFatProtein

Meal Type(s)

Main




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