Beef Curry

12 105 397
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 30 min 2
Beef Curry
Health Highlights

Ingredients


2 tbsp Coriander, ground
1 tbsp Cumin
1 tsp Turmeric, powder
1/2 tsp Black pepper
1 tsp Chili powder
2 clove(s) Garlic (crushed)
2 tsp minced Ginger root
2 1/2 tbsp Lemon juice
2 tbsp Olive Oil, Extra Virgin
227 gm Beef, chuck, blade (cut into big cubes)
2 tbsp Tomato paste, canned
1 cup Beef broth (stock) (preferrably beef bone broth)

Instructions


Combine coriander, cumin, turmeric, pepper, chilli, garlic, ginger and lemon juice in a bowl to form a paste. Set aside.

Heat 1 tablespoon of oil in a large saucepan over high heat. Add half the beef. Cook, stirring, for 2 to 3 minutes, or until browned. Transfer to a bowl. Repeat with remaining oil and beef. Reduce heat to medium. Add spice paste. Cook for 1 minute. Return beef to saucepan. Cook, stirring, for 1 minute, or until meat is coated with paste. Add tomato paste and stock. Bring to a boil. Reduce heat to low. Cover. Cook for 1 hour 15 minutes, or until beef is tender.

Remove lid. Cook, uncovered, for a further 15 minutes, or until sauce has reduced and thickened slightly. Serve with cauliflower “rice” and coconut raita. Top with mint leaves.

Nutrition Facts

Per Portion

Calories 397
Calories from fat 261
Calories from saturated fat 72
Total Fat 29.0 g
Saturated Fat 8.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 17.2 g
Cholesterol 68 mg
Sodium 645 mg
Potassium 595 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 25.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Vegetables 0.2

Energy sources


Pygal8%403.1244035231883110.351760433563966%425.20295010659856270.21140739050426%316.57471129597803134.35929376391258%66%26%CarbohydratesFatProtein
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