Easy Teriyaki Steak

4 12 248
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 2
Easy Teriyaki Steak
Health Highlights
Enjoy with your favorite roasted vegetables!


200 gm Beef loin steak, lean
1 tsp Canola oil
2 tbsp Mirin
1/4 cup Teriyaki sauce, low sodium


1. Heat canola oil in a heavy bottomed frying pan over high heat until very hot. Swirl the oil around so it covers the inside of the pan.


2. Add the the steaks and sear them on both sides.

3. Drain the excess oil. Pour the teriyaki sauce into the pan with the beef, and let it boil.

4. Remove from the heat at desired cooking (rare or medium-rare).


see notes for steak temperature



Serve this steak with - roasted zucchini, carrots or peppers

Medium Rare - 145F

Medium - 160F

Well Done - 170F

@HEB.com - for grill times and temperatures

Nutrition Facts

Per Portion

Calories 248
Calories from fat 78
Calories from saturated fat 24.4
Total Fat 8.7 g
Saturated Fat 2.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 58 mg
Sodium 784 mg
Potassium 363 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.0 g
Sugars 10 g
Protein 24.9 g

Dietary servings

Per Portion

Meat 1.3

Energy sources


Meal Type(s)