Easy Teriyaki Steak

Easy Teriyaki Steak

Enjoy with your favorite roasted vegetables!
Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 2

Ingredients


200 gm Beef loin steak, lean
1 tsp Canola oil
2 tbsp Mirin
1/4 cup Teriyaki sauce, low sodium

Instructions


1. Heat canola oil in a heavy bottomed frying pan over high heat until very hot. Swirl the oil around so it covers the inside of the pan.

 

2. Add the the steaks and sear them on both sides.

3. Drain the excess oil. Pour the teriyaki sauce into the pan with the beef, and let it boil.

4. Remove from the heat at desired cooking (rare or medium-rare).

 

see notes for steak temperature

 

Nutrition Facts

Per Portion

Calories 242
Calories from fat 85
Calories from saturated fat 25.8
Total Fat 9.4 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 48 mg
Sodium 702 mg
Potassium 509 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.0 g
Sugars 8.6 g
Protein 24.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


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Notes:

Serve this steak with - roasted zucchini, carrots or peppers

Medium Rare - 145F

Medium - 160F

Well Done - 170F

@HEB.com - for grill times and temperatures

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada