Easy Teriyaki Steak

Easy Teriyaki Steak

Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 2
add
more

Ingredients


200 gm Beef loin steak, lean
1 tsp Canola oil
2 tbsp Mirin
1/4 cup Teriyaki sauce, low sodium

Instructions


Heat canola oil in a heavy bottomed frying pan over high heat until very hot. Swirl the oil around so it covers the inside of the pan. Add the the steaks and sear them on both sides.

Drain the excess oil. Pour the teriyaki sauce into the pan with the beef, and let it boil.

Remove from the heat at desired cooking (rare or medium-rare).

Serve with roasted vegetables (zucchini, peppers, carrots etc.) and parboiled rice.

Nutrition Facts

Per Portion

Calories 244  
Calories from fat 85  
Calories from saturated fat 25.8  
Total Fat 9.4  g
Saturated Fat 2.9  g
Trans Fat 0.1  g
Polyunsaturated Fat 0.9  g
Monounsaturated Fat 4.5  g
Cholesterol 48  mg
Sodium 738  mg
Potassium 514  mg
Total Carbohydrate 12.0  g
Dietary Fiber 0.0  g
Sugars 8.8  g
Protein 24.7  g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal 5% 391.862700602 91.7037597525 20% 439.980560113 121.234775124 35% 415.006912024 230.479604539 40% 309.062920467 143.06844175 5% 20% 35% 40% Alcohol Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada