Easy Teriyaki Steak

Easy Teriyaki Steak

Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 2


200 gm Beef loin steak, lean
1 tsp Canola oil
2 tbsp Mirin
1/4 cup Teriyaki sauce, low sodium


Heat canola oil in a heavy bottomed frying pan over high heat until very hot. Swirl the oil around so it covers the inside of the pan. Add the the steaks and sear them on both sides.

Drain the excess oil. Pour the teriyaki sauce into the pan with the beef, and let it boil.

Remove from the heat at desired cooking (rare or medium-rare).

Serve with roasted vegetables (zucchini, peppers, carrots etc.) and parboiled rice.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 85
Calories from saturated fat 25.8
Total Fat 9.4 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 48 mg
Sodium 702 mg
Potassium 509 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.0 g
Sugars 8.6 g
Protein 24.5 g

Dietary servings

Per Portion

Meat 1.3

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada