Bulgarian Beef Skewers

10 50 275
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 4
Bulgarian Beef Skewers
Health Highlights

Ingredients


400 gm Beef loin steak, lean
1 dash Black pepper (to taste)
2 tbsp Extra virgin olive oil
1 clove(s) Garlic
1/2 tsp Paprika (to taste)
1 cup Wine, table, red
1 dash Salt (to taste)
1/2 cup Vegetable stock/broth
1 tsp All-purpose white flour
1 medium Yellow onion

Instructions


Cut the meat in cubes, season with salt and pepper and leave for half an hour. Then heat half the oil in a pan and stir-fry the meat for a few minutes, until tender. Take the meat out and place aside.

Cut the onion layers into squares. Sauté the onions for 2–3 minutes using the remaining oil. Once golden-brown, remove from heat.

Season the sautéed onion and beef with salt, pepper, paprika and gently stir to mix. Place meat pieces on skewers, alternating between onion and beef.

Warm the vegetable stock and whisk in the flour. Bring this mixture to a boil along with chopped garlic and wine. Simmer for a few minutes to thicken the sauce (wheat flour requires 5 minutes of boiling).

Drizzle the sauce on beef skewers before serving.

Nutrition Facts

Per Portion

Calories 275
Calories from fat 120
Calories from saturated fat 32
Total Fat 13.3 g
Saturated Fat 3.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.0 g
Cholesterol 58 mg
Sodium 267 mg
Potassium 414 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 23.2 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.3

Energy sources


Pygal16%415.668062315226699.87817700127627%449.489043915843138.8401973313628244%405.6829242560829234.66670583324834%315.12416830588097128.886443514985416%7%44%34%AlcoholCarbohydratesFatProtein
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