Bulgarian Beef Skewers

Bulgarian Beef Skewers

Health Rating
Prep Cook Ready in Servings
30 min 20 min 50 min 4
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Ingredients


400 gm Beef loin steak, lean
1/4 tsp Black pepper (to taste)
2 tbsp Extra virgin olive oil
1 clove(s) Garlic
1/2 tsp Paprika (to taste)
1 cup Red wine
1/4 tsp Salt (to taste)
1/2 cup Vegetable stock/broth
1 tsp All-purpose white flour
1 medium Yellow onion

Instructions


Cut the meat in cubes, season with salt and pepper and leave for half an hour. Then heat half the oil in a pan and stir-fry the meat for a few minutes, until tender. Take the meat out and place aside.

Cut the onion layers into squares. Sauté the onions for 2–3 minutes using the remaining oil. Once golden-brown, remove from heat.

Season the sautéed onion and beef with salt, pepper, paprika and gently stir to mix. Place meat pieces on skewers, alternating between onion and beef.

Warm the vegetable stock and whisk in the flour. Bring this mixture to a boil along with chopped garlic and wine. Simmer for a few minutes to thicken the sauce (wheat flour requires 5 minutes of boiling).

Drizzle the sauce on beef skewers before serving.

Nutrition Facts

Per Portion

Calories 286  
Calories from fat 126  
Calories from saturated fat 36  
Total Fat 14.0  g
Saturated Fat 4.0  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.6  g
Monounsaturated Fat 9.4  g
Cholesterol 48  mg
Sodium 339  mg
Potassium 555  mg
Total Carbohydrate 5.5  g
Dietary Fiber 0.9  g
Sugars 1.6  g
Protein 22.9  g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.3

Energy sources


Pygal 16% 416.150566537 100.144784026 8% 450.632910917 142.10776561 44% 398.903069929 236.80345707 32% 317.269770479 125.276193482 16% 8% 44% 32% Alcohol Carbohydrates Fat Protein
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