Beef Liver Stir-Fry

Beef Liver Stir-Fry

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4

Ingredients


2 tbsp Coconut oil
454 gm Beef liver (cut into 1-inch pieces)
1 large White onion (sliced)
1 piece, 1-inch Ginger root (grated)
2 clove(s) Garlic (crushed)
1 tsp, minced Turmeric root
1 cup Bean sprouts
3 tbsp Coconut aminos, Coconut Secret

Instructions


Heat coconut oil over a medium-high heat and sauté the liver for about 3 to 5 minutes, until cooked.

Remove the liver from the pan and add in the onions. Cook over medium heat for 3 minutes until slightly softened.

Add ginger, garlic, and turmeric, and cook for 2 minutes.

Add sprouts and cook, stirring until slightly softened.

Add the liver, coconut aminos, and additional coconut oil if needed. Cook on a high heat for 2 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 253
Calories from fat 101
Calories from saturated fat 67
Total Fat 11.2 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 312 mg
Sodium 408 mg
Potassium 478 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 24.5 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 0.7

Energy sources


Pygal22%434.9961471649028126.6224722806070440%424.9812741417938270.3441933833045739%297.7282203212167164.4808786416492722%40%39%CarbohydratesFatProtein
Recipe from:
Main
Side