Vegetable Stir Fry (Vegetarian)

8 25 231
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Vegetable Stir Fry (Vegetarian)
Health Highlights

Ingredients


2 tbsp Avocado oil
1 1/2 cup Broccoli florets
1 medium pepper(s) Red bell pepper (cut into matchsticks)
2 medium Carrots (thinly sliced)
1 stalk(s) Green onion (chopped)
tsp Garlic (minced)
2 tbsp Liquid aminos
1 can (15oz) Chickpeas, canned, drained (Rinsed well)

Instructions


Heat vegetable oil in a large wok or skillet over medium-high heat; cook broccoli, bell pepper, carrots, green onion, chickpeas and garlic to the center of the wok.

Cook and stir vegetables for 5 minutes.

Season with liquid aminos. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 231
Calories from fat 95
Calories from saturated fat 9.6
Total Fat 10.5 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 842 mg
Potassium 336 mg
Total Carbohydrate 28.2 g
Dietary Fiber 8.8 g
Sugars 7.4 g
Protein 10.3 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.1

Energy sources


Pygal41%464.3898013664216170.9495545709459341%321.3056399717816260.230626249315418%333.3541414320788120.6748603872048641%41%18%CarbohydratesFatProtein

Meal Type(s)

Lunch




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