Beef Roast & Carrots

5 495 539
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 4
Beef Roast & Carrots
Health Rating

Ingredients


908 gm Beef, chuck, blade, lean
908 gm Carrots (peeled, chopped)
3 tbsp Extra virgin olive oil
2 tbsp Red wine vinegar
3 tbsp Taco seasoning mix, McCormick

Instructions


1. Label your freezer bag.

2. To your freezer bag, add all ingredients. (Add the beef to the bag last, so it is the first ingredient poured into your slow cooker.)

3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.

4. The night before cooking, move frozen bag to your refrigerator to thaw.

5. The morning of cooking, pour contents of freezer bag into your slow cooker and cook on “low” setting for 8-12 hours, or until meat easily pulls apart with a fork.

6. Shred beef and serve!

Nutrition Facts

Per Portion

Calories 539
Calories from fat 235
Calories from saturated fat 68
Total Fat 26.1 g
Saturated Fat 7.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.9 g
Cholesterol 131 mg
Sodium 747 mg
Potassium 1420 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.5 g
Sugars 11.9 g
Protein 50 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 3.4

Energy sources


Pygal19%430.3959551806415123.1647008676738944%425.91870557157614269.776567042295437%299.46415416832895160.1569226936352419%44%37%CarbohydratesFatProtein

Notes:

Beef

is a great source of protein and B12!

Recipe from:
Main