Beef Stew

17 30 292
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Beef Stew
Health Highlights

Ingredients


Cooking spray, oil (no calorie)
681 gm Beef, stewing beef (cut into i inch cubes)
3 1/2 cup White mushrooms (halved (about 8 oz))
2 cup sliced Carrots (diagonally)
1 1/2 cup chopped Yellow onion (coarsely)
1 1/2 cup diced Celery
2 clove(s) Garlic (minced)
1 1/2 cup Water
1 cup Wine, table, red (dry(cabernet sauvignon))
1 1/4 tsp Kosher salt
1/2 tsp, leaves Thyme, dried
1/4 tsp Black pepper (coarsely ground)
851 gm Tomatoes, canned, stewed (no salt added)
2 leaf Bay leaf
64 gm Olives (canned sliced ripe olives, drained)
2 tbsp Red wine vinegar
1/4 cup Parsley, fresh (flat leaf, chopped)

Instructions


Brown beef in non-stick pan with no calorie cooking spray over medium high heat.Remove meat from pan.Add mushrooms and next 4 ingredients;cook 5 minutes, stirring occasionally. Return beef to pan. Stir in .1.5 cup of water and next 6 ingredients; bring to boil. Cover, reduce heat, and simmer 1 hour. Stir in olives and, and cook for 30 minutes or until beef is tender. Discard bay leaves. Stir in vinegar. Sprinkle with parsley.




Nutrition Facts

Per Portion

Calories 292
Calories from fat 67
Calories from saturated fat 23.7
Total Fat 7.4 g
Saturated Fat 2.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 71 mg
Sodium 1054 mg
Potassium 1283 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.1 g
Sugars 10.6 g
Protein 28.7 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 4.3

Energy sources


Pygal10%402.913243035782894.3739014699017128%454.0850198620836160.053048207766423%383.2892384780826239.177108397633739%309.9038779348594140.5133470758270810%28%23%39%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main
Soup




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