Creamy Veal Stew

Creamy Veal Stew

Health Rating
Prep Cook Ready in Servings
15 min 1 h 1 h 15 min 4
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Ingredients


1/4 tsp Black pepper
1 tsp Herbes de provence
2 tbsp Olive oil
1/2 cup Plain yogurt, 2-4% M.F.
1/2 tsp Salt
454 gm Veal, cubed for stew, lean (cut into 1-1/2-inch pieces (4cm))
1/4 cup All-purpose white flour (or substituted with corn flour)
2 medium Yellow onion (halved and sliced)

Instructions


In a large skillet, heat half of the oil over medium-high heat. Golden meat and transfer to a clean bowl.

Reduce heat to medium. Heat remaining oil in a skillet; add onion and golden it about 3-4 minutes. Add veal, pepper, herbes de provence and salt. Pour 2 cups of warm water or stock and stir into the skillet. Increase heat to medium-high while stirring then bring to a simmer for about 40 minutes.

Add yogurt and simmer another 20 minutes or until veal is soft enough.


Optional to add some mushrooms to the sauce for taste!

Nutrition Facts

Per Portion

Calories 249  
Calories from fat 95  
Calories from saturated fat 20.5  
Total Fat 10.5  g
Saturated Fat 2.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.1  g
Monounsaturated Fat 6.1  g
Cholesterol 99  mg
Sodium 407  mg
Potassium 521  mg
Total Carbohydrate 12.5  g
Dietary Fiber 1.3  g
Sugars 3.3  g
Protein 26.0  g

Dietary servings

Per Portion


Grain 0.4
Meat 1.3
Milk Alternative 0.2
Vegetables 0.6

Energy sources


Pygal 20% 431.92266165 124.260338514 38% 435.180736741 263.22865082 42% 295.144389869 172.648536305 20% 38% 42% Carbohydrates Fat Protein
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