Creamy Veal Stew

8 75 241
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Creamy Veal Stew
Health Highlights

Ingredients


1 dash Black pepper
1 tsp Herbes de provence
2 tbsp Olive Oil, Extra Virgin
1/2 cup Plain yogurt, 2-4% M.F.
1/2 tsp Salt
454 gm Veal, cubed for stew, lean (cut into 1-1/2-inch pieces (4cm))
1/4 cup All-purpose white flour (or substituted with corn flour)
2 medium Yellow onion (halved and sliced)

Instructions


In a large skillet, heat half of the oil over medium-high heat. Golden meat and transfer to a clean bowl.

Reduce heat to medium. Heat remaining oil in a skillet; add onion and golden it about 3-4 minutes. Add veal, pepper, herbes de provence and salt. Pour 2 cups of warm water or stock and stir into the skillet. Increase heat to medium-high while stirring then bring to a simmer for about 40 minutes.

Add yogurt and simmer another 20 minutes or until veal is soft enough.


Optional to add some mushrooms to the sauce for taste!

Nutrition Facts

Per Portion

Calories 241
Calories from fat 94
Calories from saturated fat 21.3
Total Fat 10.4 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 98 mg
Sodium 404 mg
Potassium 535 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.4 g
Sugars 3.2 g
Protein 25.7 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.3
Milk Alternative 0.2
Vegetables 0.6

Energy sources


Pygal18%427.84315323827946121.4398532613038439%440.6781097186296258.389506237025943%294.572712076057174.944053800437718%39%43%CarbohydratesFatProtein
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