Beef Stew with Tomatoes and Peppers

8 110 307
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 30 min 4
Beef Stew with Tomatoes and Peppers
Health Highlights

Ingredients


500 gm Beef, chuck, blade, lean (cut in 1 inch cubes)
1/4 tsp Black pepper
1 1/2 medium Carrots (grated)
3 tbsp Olive Oil, Extra Virgin
2 medium Tomato (cut in wedges)
1/4 tsp Salt
2 medium pepper(s) Red bell pepper (cut in wedges)
1 medium Yellow onion (sliced)

Instructions


In a large skillet heat 1 tablespoon olive oil and lightly brown the beef cubes, sprinkle with salt and pepper; remove from the skillet.

Add remaining olive oil and stir-fry onions for 3 minutes. Add carrots, stir and until tender and golden brown. Add beef without stirring, cover and cook on low heat for approximately 75 minutes. If necessary add some water in order to avoid burning.

Put sweet red pepper over beef in one layer. Cover and cook for 10 minutes.

Put wedges of tomato in between pepper wedges. Cover and cook for 5 minutes.

Optional: This stew can be baked in oven.

Nutrition Facts

Per Portion

Calories 307
Calories from fat 157
Calories from saturated fat 44
Total Fat 17.5 g
Saturated Fat 4.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 14.5 g
Cholesterol 83 mg
Sodium 270 mg
Potassium 832 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.5 g
Sugars 6.3 g
Protein 27.6 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 2.0

Energy sources


Pygal13%414.55406375489395114.3397298664161251%438.24687841934417260.6305085642503636%300.61527378988563157.6084535684176413%51%36%CarbohydratesFatProtein

Meal Type(s)

Main




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