Beef Stroganoff with Brocoli

8 15 334
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Beef Stroganoff with Brocoli
Health Highlights

Ingredients


142 gm Beef loin steak, lean (filet mignon, sirloin strip steak or london broil)
1 tsp Garlic powder
1/4 tsp Sea Salt
1/4 tsp Black pepper
2 cup White mushrooms (thinly sliced)
1 tbsp Parsley, fresh (chopped)
1 cup Beef broth (stock)
114 gm Broccoli

Instructions


  1. Sprinkle the flank steak with garlic powder, salt and black pepper. 
  2. Place the meat along with the sliced mushrooms on a baking sheet and cook under a broiler for 4 to 7 minutes, turning the meat and mushrooms once or twice. 
  3. While the meat is cooking, place the broth and broccoli in a small saucepan. Cover and cook over medium heat, for 4 to 5 minutes, until it starts to soften. 
  4. Add the broccoli to the baking sheet with the steak and mushrooms and cook for one more minutes.

Nutrition Facts

Per Portion

Calories 334
Calories from fat 97
Calories from saturated fat 36
Total Fat 10.8 g
Saturated Fat 4.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 82 mg
Sodium 1606 mg
Potassium 1659 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.2 g
Sugars 4.0 g
Protein 44 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 4.3

Energy sources


Pygal18%427.4099759845126121.1599249922649529%457.82264752245794235.5425459560110353%292.6091024446233202.9305437685985418%29%53%CarbohydratesFatProtein

Meal Type(s)

Main




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