Beef, Sweet Potato & Kale Skillet

7 25 267
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Beef, Sweet Potato & Kale Skillet
Health Highlights

Ingredients


454 gm Ground Beef, 90% lean
1 medium Yellow onion (sliced)
1 tbsp Ginger root (peeled and grated)
2 clove(s) Garlic (minced)
2 medium potato Sweet potato (grated)
2 cup Curly kale (chopped (any type of kale))
1/2 tsp Sea Salt (to taste)

Instructions


  1. Heat a large skillet over medium/high heat and add the beef, onion, ginger, garlic, and sweet potatoes. Cover and cook for 10-15 minutes, stirring occasionally until the beef is cooked through and the sweet potatoes are soft. 

  2. Add the kale and cook for about 5 more minutes or until greens are wilted and stalks are soft. 

  3. Divide into bowls. Season with sea salt and enjoy! 

Notes:

Vegan and Vegetarian 

Skip the beef. Saute the veggies in olive oil then add cooked lentils. 

No Rapini 

Use kale or broccoli instead. 

Leftovers 

Store leftovers in an airtight container in the fridge for up to three days. 


Nutrition Facts

Per Portion

Calories 267
Calories from fat 103
Calories from saturated fat 40
Total Fat 11.4 g
Saturated Fat 4.5 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 74 mg
Sodium 412 mg
Potassium 789 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.0 g
Sugars 4.3 g
Protein 25.1 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal24%439.89128099456315130.8665690857702738%416.5685929527102274.7671643563878738%298.83046171656804161.6598057166057724%38%38%CarbohydratesFatProtein

Meal Type(s)





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