Beef Tenderloin Asturias with Roquefort

10 30 291
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Beef Tenderloin Asturias with Roquefort
Health Rating

Ingredients


1/2 cup Beef broth (stock)
200 gm Beef loin steak, lean (4 steaks)
1/4 tbsp Black pepper (to taste)
2 tbsp Olive oil
1 tbsp Paprika
2 tbsp Parsley, fresh (chopped)
1 cup Roquefort (blue) cheese (better Cabrales or Valdeon)
1/4 tsp Salt (to taste)
1/4 cup White wine
1 small Yellow onion (minced)

Instructions


Cut steaks into four equal pieces. Sprinkle with salt and pepper on both sides of each piece.

Heat half of the oil in a large skillet over medium-high heat and sear steaks on both sides. Reduce heat to medium and continue cooking until steaks reach desired cooking level. Remove steaks from skillet and keep warm.

Add the remaining oil and stir in minced onion and cook until softened and translucent, about 5 minutes. Season with paprika and cook for an additional minute. Increase heat to medium-high, then pour in wine. Simmer until the wine has reduced by half, then add the beef broth, return to a simmer, and cook for 2 minutes. Stir in the crumbled blue cheese until just melted.

To serve, pour the sauce over the steaks and sprinkle with chopped parsley.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 189
Calories from saturated fat 80
Total Fat 21.1 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.4 g
Cholesterol 54 mg
Sodium 890 mg
Potassium 346 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 19.3 g

Dietary servings

Per Portion


Meat 0.7
Milk Alternative 0.7
Vegetables 0.2

Energy sources


Pygal4%388.5134881358531591.239692111809295%407.177039329736395.9024527695087865%420.362499001626227.3211936209804727%324.98164684781875115.1397621704241865%27%AlcoholCarbohydratesFatProtein
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