Beefless Stew

16 40 190
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 6
Beefless Stew
Health Highlights

Ingredients


1 large slice Yellow onion
6 clove(s) Garlic (minced)
3 large stalk(s) Celery (cut into 3/4-inch chunks)
3 large Carrots (cut into 3/4-inch chunks)
454 gm White mushrooms
908 gm Potato
2 cup Frozen green peas
1/4 cup Tomato paste, canned
1 tbsp Italian herb seasoning, McCormick
1 tbsp Rosemary, fresh (chopped)
3 tbsp Tamari, gluten free, reduced sodium
1/2 tbsp Paprika, smoked
2 tsp Salt
2 tsp Black pepper
2 cup Vegetable stock/broth
3 cup Water

Instructions


Sauté the onion, celery, and carrots in a large soup pot with about 1/4 vegetable stock until they start to soften. Add in the garlic and mushroom and sauté for a few minutes more.

Add in the vegetable stock, water, potatoes, tomato paste, tamari, herbs, smoked paprika, salt and pepper. Cook covered over medium heat until the potatoes and carrots are tender.

Take about 2 cups of the broth with the vegetables and blend in a blender until smooth. Return the blended sauce to the pot and stir to combine.

Add in the thawed peas and heat through for about 5 minutes.

Serve with a crusty bread and a salad for a complete meal.


Nutrition Facts

Per Portion

Calories 190
Calories from fat 8.2
Calories from saturated fat 1.6
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 1599 mg
Potassium 1323 mg
Total Carbohydrate 39 g
Dietary Fiber 9.4 g
Sugars 9.6 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 5.5

Energy sources


Pygal73%446.53433423061665252.212279001002864%292.259527313904196.293040146492623%321.81351603102974129.3159411780242773%23%CarbohydratesFatProtein

Meal Type(s)





?
Help