| 6 | 30 | 359 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 25 min | 4 |
| 1 can (284 ml) | Beef broth (stock), low-sodium |
| 454 gm | Beef, ground, extra lean |
| 2 cup | Black beans, canned (drained, rinsed) |
| 2 tsp | Chili powder |
| 2 cup | Frozen yellow corn kernels |
| 1 can(s) (16 oz) | Tomato sauce, canned |
1. Combine beef and chili powder blend in large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
2. Stir in frozen corn, beans, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.
3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.
Beef
is a high protein meat and aids in muscle building and tissue repair
Beans
are a great source of protein and dietary fiber
| Meat | 1.3 |
| Meat Alternative | 0.7 |
| Vegetables | 2.9 |
