Beefy Corn and Black Bean Chili

6 30 414
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Beefy Corn and Black Bean Chili
Health Rating
A high protein meal, enjoy with a side green salad!

Ingredients


1 can (284 ml) Beef broth (stock), low-sodium
454 gm Beef, ground, extra lean
2 cup Black beans, canned (drained, rinsed)
2 tsp Chili powder
2 cup Frozen yellow corn kernels
1 can(s) (16 oz) Tomato sauce, canned

Instructions


1. Combine beef and chili powder blend in large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.

2. Stir in frozen corn, beans, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.

3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.

Notes:

Beef

is a high protein meat and aids in muscle building and tissue repair

Beans

are a great source of protein and dietary fiber


Nutrition Facts

Per Portion

Calories 414
Calories from fat 92
Calories from saturated fat 35
Total Fat 10.2 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 62 mg
Sodium 1244 mg
Potassium 1366 mg
Total Carbohydrate 45 g
Dietary Fiber 12.1 g
Sugars 7.6 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 2.9

Energy sources


Pygal43%465.64137484810755175.8788751866964322%357.68909260400187279.86628253415635%302.03469550477354154.7324722019513443%22%35%CarbohydratesFatProtein
Recipe from:
Main