|5 min||25 min||30 min||4|
|1 can (284 ml)||Beef broth (stock), low-sodium|
|454 gm||Beef, ground, extra lean|
|2 cup||Black beans, canned (drained, rinsed)|
|2 tsp||Chili powder|
|2 cup||Frozen yellow corn kernels|
|1 can(s) (16 oz)||Tomato sauce, canned|
1. Combine beef and chili powder blend in large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
2. Stir in frozen corn, beans, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.
3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.
is a high protein meat and aids in muscle building and tissue repair
are a great source of protein and dietary fiber