Beefy Corn and Black Bean Chili

Beefy Corn and Black Bean Chili

Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 4
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Ingredients


1 can (284 ml) Beef broth (stock), low-sodium
454 gm Beef, ground, extra lean
2 cup Black beans, canned (drained, rinsed)
2 tsp Chili powder
2 cup Frozen yellow corn kernels
1 can(s) (16 oz) Tomato sauce, canned

Instructions


Combine beef and chili powder blend in large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.

Stir in frozen corn, beans, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.

Ladle chili into bowls. Top each serving with sour cream and onions, if desired.

Nutrition Facts

Per Portion

Calories 425
Calories from fat 92
Calories from saturated fat 35
Total Fat 10.3 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 62 mg
Sodium 1271 mg
Potassium 1397 mg
Total Carbohydrate 47 g
Dietary Fiber 12.7 g
Sugars 7.7 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 3.0

Energy sources


Pygal 44% 466.119408574 178.162245787 22% 354.415827158 278.937551787 34% 302.531369767 153.785029058 44% 22% 34% Carbohydrates Fat Protein
Recipe from: my recipes
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