Beefy Corn and Black Bean Chili

Beefy Corn and Black Bean Chili

A high protein meal, enjoy with a side green salad!
Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 4

Ingredients


1 can (284 ml) Beef broth (stock), low-sodium
454 gm Beef, ground, extra lean
2 cup Black beans, canned (drained, rinsed)
2 tsp Chili powder
2 cup Frozen yellow corn kernels
1 can(s) (16 oz) Tomato sauce, canned

Instructions


1. Combine beef and chili powder blend in large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.

2. Stir in frozen corn, beans, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.

3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.

Nutrition Facts

Per Portion

Calories 414
Calories from fat 92
Calories from saturated fat 35
Total Fat 10.2 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 62 mg
Sodium 1244 mg
Potassium 1366 mg
Total Carbohydrate 45 g
Dietary Fiber 12.1 g
Sugars 7.6 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 2.9

Energy sources


Pygal43%465.64137484810755175.8788751866964322%357.68909260400187279.86628253415635%302.03469550477354154.7324722019513443%22%35%CarbohydratesFatProtein

Notes:

Beef

is a high protein meat and aids in muscle building and tissue repair

Beans

are a great source of protein and dietary fiber

Recipe from:
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