Beefy Corn and Black Bean Chili

6 30 359
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Beefy Corn and Black Bean Chili
Health Highlights
A high protein meal, enjoy with a side green salad!


1 can (284 ml) Beef broth (stock), low-sodium
454 gm Beef, ground, extra lean
2 cup Black beans, canned (drained, rinsed)
2 tsp Chili powder
2 cup Frozen yellow corn kernels
1 can(s) (16 oz) Tomato sauce, canned


1. Combine beef and chili powder blend in large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.

2. Stir in frozen corn, beans, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.

3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.



is a high protein meat and aids in muscle building and tissue repair


are a great source of protein and dietary fiber

Nutrition Facts

Per Portion

Calories 359
Calories from fat 51
Calories from saturated fat 16.4
Total Fat 5.7 g
Saturated Fat 1.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 66 mg
Sodium 1328 mg
Potassium 1365 mg
Total Carbohydrate 47 g
Dietary Fiber 13.0 g
Sugars 8.2 g
Protein 37 g

Dietary servings

Per Portion

Meat 1.3
Meat Alternative 0.7
Vegetables 2.9

Energy sources


Meal Type(s)