Beet & Turkey Balls

Beet & Turkey Balls

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4

Ingredients


2 beet(s) Beets, raw (shredded)
454 gm Ground turkey, extra lean (or ground beef)
1/8 tsp Black pepper (to taste)
1 tbsp Paprika
1/8 tsp Cayenne pepper (to taste)
4 clove(s) Garlic
1 tbsp Rosemary, fresh
2 tbsp Cilantro (coriander) (chopped)
1 tsp Chicken broth, dehydrated
2 tbsp Dijon mustard
1 tsp Coconut oil (for cooking)
1 tsp Vegetable bouillon
1 small Yellow onion (diced)
1/2 cup Quinoa, cooked
2 beet(s) Beets, raw (for sauce)
1 tbsp Potato starch (for sauce)
1/8 tsp Sea salt (for sauce)
2 cup Vegetable stock/broth (for sauce)

Instructions


1. Add all the ingredients for the balls into a bowl and mix together. Form 15 balls of the size of a golf ball.

2. Heat up a pan, cook the balls in the pan with a little bit of coconut oil to prevent sticking to the bottom of the pan.

3. Cook them for about 5 minutes on medium high heat.
 
4. Boil water in a medium pot and cook beets until tender.

5. Blend the cooked beets and vegetable broth together. Add the potato starch and spices and mix well.

6. Pour the sauce on the balls and place the pan into the oven for 15 minutes at 375F.

7. Serve hot with rice or a nice green salad.

Enjoy!

Nutrition Facts

Per Portion

Calories 248
Calories from fat 43
Calories from saturated fat 26.1
Total Fat 4.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.4 g
Cholesterol 63 mg
Sodium 866 mg
Potassium 758 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.8 g
Sugars 7.1 g
Protein 30 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.3
Vegetables 1.5

Energy sources


Pygal34%456.68514679734176152.3449796545571617%420.28901818002106272.9542013883147449%292.2910738792117192.315455580904534%17%49%CarbohydratesFatProtein

Notes:

Beets

the nitrates and pigments in beets help to  keep blood pressure in check and increase athletic performance 

Lunch
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