Beet & Turkey Balls

18 40 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Beet & Turkey Balls
Health Highlights

Ingredients


2 beet(s) Beets, raw (shredded)
454 gm Ground turkey, extra lean (or ground beef)
1 dash Black pepper (to taste)
1 tbsp Paprika
1 dash Cayenne pepper (to taste)
4 clove(s) Garlic
1 tbsp Rosemary, fresh
2 tbsp Cilantro (coriander) (chopped)
1 tsp Chicken broth, dehydrated
2 tbsp Dijon mustard
1 tsp Coconut oil (for cooking)
1 tsp Vegetable bouillon
1 small Yellow onion (diced)
1/2 cup Quinoa, cooked
2 beet(s) Beets, raw (for sauce)
1 tbsp Potato starch (for sauce)
1 dash Sea Salt (for sauce)
2 cup Vegetable stock/broth (for sauce)

Instructions


1. Add all the ingredients for the balls into a bowl and mix together. Form 15 balls of the size of a golf ball.

2. Heat up a pan, cook the balls in the pan with a little bit of coconut oil to prevent sticking to the bottom of the pan.

3. Cook them for about 5 minutes on medium high heat.
 
4. Boil water in a medium pot and cook beets until tender.

5. Blend the cooked beets and vegetable broth together. Add the potato starch and spices and mix well.

6. Pour the sauce on the balls and place the pan into the oven for 15 minutes at 375F.

7. Serve hot with rice or a nice green salad.

Enjoy!

Notes:

Beets

the nitrates and pigments in beets help to  keep blood pressure in check and increase athletic performance 


Nutrition Facts

Per Portion

Calories 237
Calories from fat 39
Calories from saturated fat 25.7
Total Fat 4.4 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.4 g
Cholesterol 63 mg
Sodium 871 mg
Potassium 761 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.8 g
Sugars 7.1 g
Protein 30 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.3
Vegetables 1.5

Energy sources


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