Beet and Brussel Sprout Salad with Pistachios

9 60 158
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 8
Beet and Brussel Sprout Salad with Pistachios
Health Highlights

Ingredients


6 beet(s) Beets, raw (diced)
25 sprout Brussels sprouts (cleaned and cut in half)
4 clove(s) Garlic (quartered)
1 tbsp, leaves Thyme, dried (chopped)
1/4 tsp Himalayan sea salt
1/4 tsp Black pepper
1/2 cup Pistachio nuts
1/2 cup Raisins, seedless (sultana) (or dried cranberries)
2 tbsp Extra virgin olive oil

Instructions


Preheat oven to 350°F.

In a large roasting pan, add in the beets, Brussels sprouts and garlic. Drizzle with olive oil. Sprinkle with thyme, salt and pepper. Mix thoroughly using the tongs. Roast in the oven on the middle rack for about 45 minutes until everything has caramelized slightly.

In the meantime, toast pistachios in a small pan over medium heat on the stovetop. Transfer contents of the roasting pan to a large bowl and top with pistachios and raisins. Use tongs to toss it all together. Serve at room temperature.


Nutrition Facts

Per Portion

Calories 158
Calories from fat 65
Calories from saturated fat 8.7
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 147 mg
Potassium 590 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.3 g
Sugars 12.6 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal46%467.20504957473486185.2356859601941%303.0885639746262237.2456330111744512%346.5749845418687113.8653536297613446%41%12%CarbohydratesFatProtein

Meal Type(s)





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