Beet and Chicken Salad

11 5 858
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Beet and Chicken Salad
Health Rating


2 cup Lettuce, spring mix (mesclun)
1 beet(s) Beets, raw (chopped fresh)
1 cup Quinoa, cooked
1 cup shredded Chicken, cooked (you can buy a cooked rotisserie chicken and use the rest for another meal)
1 green onion (stem) Green onion, scallion, ramp (finely diced)
2 tbsp Goat cheese, soft (omit for dairy free)
1 tbsp Walnuts
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1 pinch Sea salt
1 dash Black pepper


1. On a plate, layer the ingredients in order.
2. In a small bowl whisk together oil and vinegar and season with sea salt and pepper. Drizzle over salad.

Nutrition Facts

Per Portion

Calories 858
Calories from fat 413
Calories from saturated fat 98
Total Fat 46 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 19.9 g
Cholesterol 134 mg
Sodium 464 mg
Potassium 1382 mg
Total Carbohydrate 56 g
Dietary Fiber 9.6 g
Sugars 9.4 g
Protein 55 g

Dietary servings

Per Portion

Grain 2.8
Meat 2.0
Meat Alternative 0.2
Milk Alternative 0.4
Vegetables 3.1

Energy sources



Nutritional Highlights:
is a complete protein and a great source of fiber!

is a lean protein that aids in muscle growth and repair!

are a great source of fiber, folate and vitamin C

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