Beet and Chicken Salad

11 5 858
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Beet and Chicken Salad
Health Rating

Ingredients


2 cup Lettuce, spring mix (mesclun)
1 beet(s) Beets, raw (chopped fresh)
1 cup Quinoa, cooked
1 cup shredded Chicken, cooked (you can buy a cooked rotisserie chicken and use the rest for another meal)
1 green onion (stem) Green onion, scallion, ramp (finely diced)
2 tbsp Goat cheese, soft (omit for dairy free)
1 tbsp Walnuts
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1 pinch Sea salt
1 dash Black pepper

Instructions


1. On a plate, layer the ingredients in order.
2. In a small bowl whisk together oil and vinegar and season with sea salt and pepper. Drizzle over salad.

Nutrition Facts

Per Portion

Calories 858
Calories from fat 413
Calories from saturated fat 98
Total Fat 46 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 19.9 g
Cholesterol 134 mg
Sodium 464 mg
Potassium 1382 mg
Total Carbohydrate 56 g
Dietary Fiber 9.6 g
Sugars 9.4 g
Protein 55 g

Dietary servings

Per Portion


Grain 2.8
Meat 2.0
Meat Alternative 0.2
Milk Alternative 0.4
Vegetables 3.1

Energy sources


Pygal26%444.10337077946497135.0765458713331748%379.29431738903344282.7471624159583726%316.3806045854306134.5629664271593226%48%26%CarbohydratesFatProtein

Notes:

Nutritional Highlights:
Quinoa
is a complete protein and a great source of fiber!

Chicken
is a lean protein that aids in muscle growth and repair!

Beets
are a great source of fiber, folate and vitamin C

Recipe from:
Lunch
Salad
Side