Beet Blend Juice

Beet Blend Juice

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


4 beet(s) Beets, raw
4 medium Carrots
8 gm Ginger root (2 cubes)
2 medium Green Apples

Instructions


Wash produce thoroughly and cut or tear produce to fit juicer.

Feed produce through juicer.

Enjoy!

Nutrition Facts

Per Portion

Calories 426  
Calories from fat 15.0  
Calories from saturated fat 2.4  
Total Fat 1.7  g
Saturated Fat 0.3  g
Trans Fat 0  
Polyunsaturated Fat 0.6  g
Monounsaturated Fat 0.2  g
Cholesterol 0  mg
Sodium 428  mg
Potassium 2176  mg
Total Carbohydrate 94  g
Dietary Fiber 17.6  g
Sugars 63  g
Protein 8.4  g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 8.3

Energy sources


Pygal 89% 410.845128938 277.150109682 4% 329.922696249 122.942202719 8% 358.44759034 109.937927736 89% 8% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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