|5 min||1 min||6 min||1|
|1 beet(s)||Beets, raw (peeled, roughly chopped)|
|1 tbsp minced||Ginger root|
|1/4 cup diced||Pineapple (or frozen)|
|1 cup||Coconut water (liquid from coconut)|
|1/4 cup||Raspberries (for topping)|
|1/4 cup seeds||Pomegranate seeds (for topping)|
|1 tsp||Honey (optional)|
|2 tsp||Cacao nibs, raw, Sunfoods (see notes)|
|2 tsp||Chia seeds|
1. Place beets, blueberries, ginger, pineapple and coconut water in a high-speed blender and blend on high until smooth.
2. Pour liquid into a bowl and top with raspberries, pomegranate seeds, honey, cacao nibs, and chia seeds.
Serve and enjoy!
Cacao nibs are simply whole cacao beans that are crushed into small pieces. You can find them in health food stores or on Amazon.
Help with oxygen uptake, blood pressure reduction and athletic performance. They also have antioxidant and anti-inflammatory properties and are a top heart healthy food.