Beet-Ginger Smoothie Bowl

Beet-Ginger Smoothie Bowl

A heart healthy smoothie to start your day.
Health Rating
Prep Cook Ready in Servings
5 min 1 min 6 min 1


1 beet(s) Beets, raw (peeled, roughly chopped)
1/4 cup Blueberries
1 tbsp minced Ginger root
1/4 cup diced Pineapple (or frozen)
1 cup Coconut water (liquid from coconut)
1/4 cup Raspberries (for topping)
1/4 cup seeds Pomegranate seeds (for topping)
1 tsp Honey (optional)
2 tsp Cacao nibs, raw, Sunfoods (see notes)
2 tsp Chia seeds


1. Place beets, blueberries, ginger, pineapple and coconut water in a high-speed blender and blend on high until smooth.


2. Pour liquid into a bowl and top with raspberries, pomegranate seeds, honey, cacao nibs, and chia seeds.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 315
Calories from fat 76
Calories from saturated fat 34
Total Fat 8.5 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 321 mg
Potassium 1133 mg
Total Carbohydrate 52 g
Dietary Fiber 14.4 g
Sugars 33 g
Protein 7.3 g

Dietary servings

Per Portion

Fruit 2.0
Meat Alternative 0.2
Vegetables 1.2

Energy sources



Quick Tips:

Cacao nibs are simply whole cacao beans that are crushed into small pieces. You can find them in health food stores or on Amazon.

Nutritional Highlights:


Help with oxygen uptake, blood pressure reduction and athletic performance. They also have antioxidant and anti-inflammatory properties and are a top heart healthy food.