Beet-Ginger Smoothie Bowl

10 6 286
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Beet-Ginger Smoothie Bowl
Health Rating
A heart healthy smoothie to start your day.

Ingredients


1 beet(s) Beets, raw (peeled, roughly chopped)
1/4 cup Blueberries
1 tbsp minced Ginger root
1/4 cup diced Pineapple (or frozen)
1 cup Coconut water (liquid from coconut)
1/4 cup Raspberries (for topping)
1/4 cup seeds Pomegranate seeds (for topping)
1 tsp Honey (optional)
2 tsp Cacao nibs, raw (see notes)
2 tsp Chia seeds

Instructions


1. Place beets, blueberries, ginger, pineapple, and coconut water in a high-speed blender and blend on high until smooth.

2. Pour smoothie into a bowl and top with raspberries, pomegranate seeds, honey, cacao nibs, and chia seeds.

Serve and enjoy!

Notes:

Quick Tips:

Cacao nibs are simply whole cacao beans that are crushed into small pieces. You can find them in health food stores or on Amazon.


Nutritional Highlights:

Beets - help with oxygen uptake, blood pressure reduction, and athletic performance. They also have antioxidant and anti-inflammatory properties and are a top heart-healthy food.

Berries - a great source of antioxidants that are SO important for fighting free radical damage in our bodies!

Cacao - high in antioxidants which are so important for good immune health!


Nutrition Facts

Per Portion

Calories 286
Calories from fat 76
Calories from saturated fat 34
Total Fat 8.5 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 321 mg
Potassium 1133 mg
Total Carbohydrate 52 g
Dietary Fiber 14.4 g
Sugars 33 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 0.2
Vegetables 1.2

Energy sources


Pygal63%460.2696086821377230.4521144928830327%292.6601710617613186.5255217836611610%352.4656573778184111.6817998492267363%27%10%CarbohydratesFatProtein