Beet Hummous Wraps

11 20 237
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Beet Hummous Wraps
Health Highlights

Ingredients


8 leaf Collard greens (or whole grain tortillas)
1 can (15oz) Chickpeas, canned, drained
1/2 beet(s) Beets, raw (peeled)
1 whole lemon(s) Lemon juice
2 tbsp Tahini
3 tsp Olive Oil, Extra Virgin
1 tsp Salt
1 tsp Black pepper
1 tbsp Honey
2 sprig Parsley, Italian, fresh
1 clove(s) Garlic

Instructions


Put chickpeas, beets, parsley, garlic, olive oil and lemon juice in food processor and pulse until creamy. Scrape sides of food processor and add salt, pepper, tahini and honey and pulse until smooth. If mixture is too thick, add water, 1 tablespoon at a time. Place in fridge to chill.

Place collard leaves flat (rough side up) on a cutting board and take a sharp paring knife across the length of the stem, shaving it down to the same thickness as the rest of the leaf. Each wrap will require two leaves for rolling. Place two leaves head to foot, overlapping about half way. Apply a generous amount of spread at the center where the two leaves overlap and pile on your veggies. Fold in sides and roll like you would a burrito. Cut through the centre just before eating.

Alternatively, spread into tortillas, add vegetables and roll. Serve with chipotle mayonnaise, recipe that follows.

Note: try adding veggies like grated carrots, avocado, cucumber slices or sprouts to your wraps.


Nutrition Facts

Per Portion

Calories 237
Calories from fat 96
Calories from saturated fat 11.9
Total Fat 10.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 821 mg
Potassium 315 mg
Total Carbohydrate 30 g
Dietary Fiber 8.4 g
Sugars 9.7 g
Protein 9.4 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.2

Energy sources


Pygal44%466.1066759036277178.0972527431894240%312.35513002161423250.894848292193116%338.1819322380189117.8552548215087144%40%16%CarbohydratesFatProtein

Meal Type(s)





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