Beet Hummus

6 65 63
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 12
Beet Hummus
Health Highlights
There are no chickpeas or legumes of any kind in this vibrant Beet Hummus which is surprising because the texture and flavor would make you think otherwise.

Ingredients


4 beet(s) Beets, raw (peels on, scrubbed to remove any dirt)
2 tbsp Extra virgin olive oil
1 pinch Salt and pepper
1/4 cup Tahini
1/4 cup Lemon juice
2 clove(s) Garlic (coarsely chopped)

Instructions


  1. Preheat the oven to 375°F (190°C).
  2. Rub the whole beets with olive oil and salt. Put them on a baking pan and roast for approximately 1 hour, until the beets are easily pierced through with a fork. Let cool slightly.
  3. When the beets are cool enough to handle, peel the skins off with a vegetable peeler.
  4. Coarsely chop the beets and put them in the food processor with the remaining ingredients. Blend until smooth.
  5. Serve with your favourite chopped veggies or gluten-free flatbread. Refrigerate leftovers, if any, in an airtight container for up to 5 days.


 

Notes:

Serving Size

  • 1 serving is 3 tablespoons

Nutrition Facts

Per Portion

Calories 63
Calories from fat 43
Calories from saturated fat 6.0
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 30 mg
Potassium 118 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 1.3 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.4

Energy sources


Pygal23%438.9983683363937130.0442070817142668%339.5372470107438272.86416454653868%357.60035947523215110.1570945549294723%68%8%CarbohydratesFatProtein
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