Beet Hummus

Beet Hummus

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 8
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Ingredients


3 beet(s) Beets, raw
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 tsp Cumin
1 tsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1/4 cup Lemon juice
1/4 cup Tahini
1/4 cup Water
1/4 cup White onion

Instructions


Cook beets in a large pot of boiling water for 40 minutes or until tender. When cooled, peel beets and roughly chop. Set aside.

In a medium frypan, heat oil over medium heat. Add the onion, garlic and cumin and cook, stirring often, until onions are soft, 5-10 minutes.

Add beets, onion mixture, chickpeas, tahini, water and lemon juice to a food processor and puree until smooth.

Serve immediately or store in an air tight container in the fridge for up to 3 days.

Nutrition Facts

Per Portion

Calories 148
Calories from fat 54
Calories from saturated fat 6.8
Total Fat 6.0 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 138 mg
Potassium 215 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.7 g
Sugars 4.6 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.9

Energy sources


Pygal48%467.629503517190.40297776436%304.519864489239.75278363715%339.262901997117.27901604948%36%15%CarbohydratesFatProtein
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