Beet Kvass

2 2880 104
Ingredients Minutes Calories
Prep Cook Servings
48 h 0 min 2
Beet Kvass
Health Highlights

Ingredients


6 beet(s) Beets, raw (peeled roughly chopped)
5 tbsp Sea Salt

Instructions


Combine the sea salt and the chopped beets and place the mixture in your fermentation jar.

Add enough water to fill the jar, stir to dissolve the salt, cover and let ferment in a warm spot of your kitchen for about 2 days before removing it to the refrigerator.

Enjoy!

Nutrition Facts

Per Portion

Calories 104
Calories from fat 3.8
Calories from saturated fat 0.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 17842 mg
Potassium 800 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.7 g
Sugars 16.6 g
Protein 4.0 g

Dietary servings

Per Portion


Vegetables 3.4

Energy sources


Pygal81%428.86950838076103267.882327423201334%303.11223602030447152.7112987879429515%339.69081309502144117.0562257068628881%15%CarbohydratesFatProtein
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