Beet Kvass

Beet Kvass

Health Rating
Prep Cook Ready in Servings
48 h 0 min 48 h 2


6 beet(s) Beets, raw (peeled roughly chopped)
5 tbsp Sea salt


Combine the sea salt and the chopped beets and place the mixture in your fermentation jar.

Add enough water to fill the jar, stir to dissolve the salt, cover and let ferment in a warm spot of your kitchen for about 2 days before removing it to the refrigerator.


Nutrition Facts

Per Portion

Calories 114
Calories from fat 3.8
Calories from saturated fat 0.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 17868 mg
Potassium 803 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.7 g
Sugars 16.6 g
Protein 4.0 g

Dietary servings

Per Portion

Vegetables 3.4

Energy sources

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