Beet Salad with Steak

8 10 245
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Beet Salad with Steak
Health Highlights

Ingredients


454 gm Beets, boiled, drained (peeled and roughly chopped, skins removed)
2 tbsp Flaxseed oil
1 tbsp White wine vinegar
1 tbsp hulled Hemp seeds, shelled
2 cup Lettuce, spring mix (mesclun)
1/2 tsp Sea Salt
1/2 tsp Black pepper
300 gm Beef loin steak, lean

Instructions


Drizzle the oil and vinegar over the beets and sprinkle with sea salt and ground pepper to taste. Finish with hemp hearts and serve with mixed greens and steak.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 118
Calories from saturated fat 23.2
Total Fat 13.1 g
Saturated Fat 2.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.4 g
Cholesterol 44 mg
Sodium 428 mg
Potassium 624 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.9 g
Sugars 9.3 g
Protein 20.5 g

Dietary servings

Per Portion


Meat 1
Vegetables 2.0

Energy sources


Pygal19%428.2655428905037121.7163055688037248%419.4500295168257273.3821259670952533%303.94074334898664151.2386931445680319%48%33%CarbohydratesFatProtein

Meal Type(s)

Salad




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