Beet Salad with Chicken

8 10 441
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Beet Salad with Chicken
Health Highlights

Ingredients


454 gm Beets, boiled, drained (peeled and roughly chopped, skins removed)
2 tbsp Flaxseed oil
1 tbsp White wine vinegar
1/2 tsp Sea Salt
1/2 tsp Black pepper
1 tbsp hulled Hemp seeds, shelled
2 cup Lettuce, spring mix (mesclun)
4 chicken breast (196 g) Chicken breast, boneless, skinless, grilled

Instructions


  1. If not using pre-cooked chicken, grill chicken:
    • Preheat oven to 500F (260C).
    • Season chicken with salt and pepper and place chicken on a greased baking dish
    • Grill in oven for 22-26 minutes or until internal temperature reaches 165F (74C)
    • Remove from heat and let rest for 5 minutes before cutting into strips.
  2. Drizzle the oil and vinegar over the beets and sprinkle with salt and pepper to taste.
  3. Finish with hemp hearts and serve with mixed greens and grilled chicken.

Nutrition Facts

Per Portion

Calories 441
Calories from fat 139
Calories from saturated fat 24.1
Total Fat 15.4 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 3.9 g
Cholesterol 167 mg
Sodium 539 mg
Potassium 954 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.9 g
Sugars 9.3 g
Protein 64 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 2.0

Energy sources


Pygal10%407.62452007627746111.711655133774331%467.6009619251291200.1121394535041758%295.24376608091944217.7253891463732610%31%58%CarbohydratesFatProtein
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