Beet Salad with Chicken

Health Highlights

Ingredients

454 gm	Beets, boiled, drained (peeled and roughly chopped, skins removed)
2 tbsp	Flaxseed oil
1 tbsp	White wine vinegar
1/2 tsp	Sea Salt
1/2 tsp	Black pepper
1 tbsp hulled	Hemp seeds, shelled
2 cup	Lettuce, spring mix (mesclun)
4 chicken breast (196 g)	Chicken breast, boneless, skinless, grilled

If not using pre-cooked chicken, grill chicken:
- Preheat oven to 500F (260C).
- Season chicken with salt and pepper and place chicken on a greased baking dish
- Grill in oven for 22-26 minutes or until internal temperature reaches 165F (74C)
- Remove from heat and let rest for 5 minutes before cutting into strips.
Drizzle the oil and vinegar over the beets and sprinkle with salt and pepper to taste.
Finish with hemp hearts and serve with mixed greens and grilled chicken.

Calories 441

Calories from fat 139

Calories from saturated fat 24.1

Total Fat 15.4 g

Saturated Fat 2.7 g

Trans Fat 0 g

Polyunsaturated Fat 6.2 g

Monounsaturated Fat 3.9 g

Cholesterol 167 mg

Sodium 539 mg

Potassium 954 mg

Total Carbohydrate 12.7 g

Dietary Fiber 2.9 g

Sugars 9.3 g

Protein 64 g

Meat	2.6
Vegetables	2.0