Beet Salad with Chicken

8 10 447
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Beet Salad with Chicken
Health Rating

Ingredients


454 gm Beets, boiled, drained (peeled and roughly chopped, skins removed)
2 tbsp Flaxseed oil
1 tbsp White wine vinegar
1 tbsp hulled Hemp seeds, shelled
2 cup Lettuce, spring mix (mesclun)
1/2 tsp Sea salt
1/2 tsp Black pepper
4 chicken breast (196 g) Chicken breast, boneless, skinless, grilled

Instructions


1. Drizzle the oil and vinegar over the beets and sprinkle with sea salt and ground pepper to taste.

 

2. Finish with hemp hearts and serve with mixed greens and chicken.

 

To Grill Chicken:

  • Preheat oven to 499F
  • Season chicken with seasoning of your choice
  • Place chicken on a greased baking dish
  • Grill in oven for 22-26 minutes or until internal temperature reaches 165F
  • Remove from heat and let rest for 5 minutes before cutting into strips

Nutrition Facts

Per Portion

Calories 447
Calories from fat 139
Calories from saturated fat 24.0
Total Fat 15.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 3.9 g
Cholesterol 167 mg
Sodium 776 mg
Potassium 953 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.9 g
Sugars 9.3 g
Protein 64 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 2.0

Energy sources


Pygal11%410.70715008087427112.7982151415757831%467.12184597818924205.4807658762455658%294.7190234724529215.669241459423611%31%58%CarbohydratesFatProtein

Notes:

Beets

have nitrates and pigments that may help to decrease blood pressure and increase athletic performance

Recipe from:
Salad