Beet Salad with Edamame

8 10 295
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Beet Salad with Edamame
Health Highlights

Ingredients


454 gm Beets, boiled, drained (peeled and roughly chopped, skins removed)
2 tbsp Flaxseed oil
1 tbsp White wine vinegar
1 tbsp hulled Hemp seeds, shelled
2 cup Lettuce, spring mix (mesclun)
1/2 tsp Sea Salt
1/2 tsp Black pepper
3 cup Edamame (soybeans), cooked

Instructions


Drizzle the oil and vinegar over the beets and sprinkle with sea salt and ground pepper to taste. Finish with hemp hearts and serve with mixed greens and edamame.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 138
Calories from saturated fat 13.4
Total Fat 15.3 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 402 mg
Potassium 1001 mg
Total Carbohydrate 24.8 g
Dietary Fiber 9.9 g
Sugars 12.2 g
Protein 19.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.4

Energy sources


Pygal27%445.71281275963383136.8459912025206847%378.31395755744774282.7338005610261626%315.4166987815309135.5941105299778527%47%26%CarbohydratesFatProtein

Meal Type(s)

Salad




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