Beet Salad with Feta, Lettuce and Walnuts

Beet Salad with Feta, Lettuce and Walnuts

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4
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Ingredients


4 beet(s) Beets, raw (peeled and sliced thinly)
1/4 tsp Black pepper
4 tbsp Extra virgin olive oil
1/2 cup, crumbled Feta cheese
2 clove(s) Garlic (minced)
1 tbsp Honey
3 cup Lettuce, romaine
1/2 fruit Lime
1/2 tsp Marjoram
1 tbsp Parsley, fresh (chopped)
1/2 tsp Salt
1/4 cup Walnuts (chopped)

Instructions


Boil beets in water until tender. Once cooked through, remove from water, allow to cool, and peel off the skin. Slice the beets into thin slivers. Drizzle 1 tablespoon of olive oil over beets.

For the dressing: Mix olive oil, lime juice, garlic, honey, marjoram, salt and pepper and whisk together.

Combine beets, lettuce, walnuts, parsley. Top with feta and pour the dressing over salad.

Nutrition Facts

Per Portion

Calories 301  
Calories from fat 208  
Calories from saturated fat 48  
Total Fat 23.1  g
Saturated Fat 5.4  g
Trans Fat 0.0  g
Polyunsaturated Fat 5.2  g
Monounsaturated Fat 11.6  g
Cholesterol 17.6  mg
Sodium 587  mg
Potassium 447  mg
Total Carbohydrate 17.1  g
Dietary Fiber 3.4  g
Sugars 11.7  g
Protein 6.1  g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 1.9

Energy sources


Pygal 23% 437.593410115 128.795305217 69% 340.790356272 273.502651794 8% 358.058428213 110.037479278 23% 69% 8% Carbohydrates Fat Protein
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