Beet Salad with Feta, Lettuce and Walnuts

Beet Salad with Feta, Lettuce and Walnuts

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4


4 beet(s) Beets, raw (peeled and sliced thinly)
1/4 tsp Black pepper
4 tbsp Extra virgin olive oil
1/2 cup, crumbled Feta cheese
2 clove(s) Garlic (minced)
1 tbsp Honey
3 cup Lettuce, romaine
1/2 fruit Lime
1/2 tsp Marjoram
1 tbsp Parsley, fresh (chopped)
1/2 tsp Salt
1/4 cup Walnuts (chopped)


Boil beets in water until tender. Once cooked through, remove from water, allow to cool, and peel off the skin. Slice the beets into thin slivers. Drizzle 1 tablespoon of olive oil over beets.

For the dressing: Mix olive oil, lime juice, garlic, honey, marjoram, salt and pepper and whisk together.

Combine beets, lettuce, walnuts, parsley. Top with feta and pour the dressing over salad.

Nutrition Facts

Per Portion

Calories 300
Calories from fat 208
Calories from saturated fat 48
Total Fat 23.1 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 11.6 g
Cholesterol 17.6 mg
Sodium 587 mg
Potassium 441 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.3 g
Sugars 11.6 g
Protein 6.0 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 1.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada