Beet Salad with Feta, Lettuce and Walnuts

12 25 292
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Beet Salad with Feta, Lettuce and Walnuts
Health Highlights

Ingredients


4 beet(s) Beets, raw (peeled and sliced thinly)
1/4 tsp Black pepper
4 tbsp Extra virgin olive oil
1/2 cup, crumbled Feta cheese
2 clove(s) Garlic (minced)
1 tbsp Honey
3 cup Lettuce, romaine
1/2 fruit Lime
1/2 tsp Marjoram
1 tbsp Parsley, fresh (chopped)
1/2 tsp Salt
1/4 cup Walnuts (chopped)

Instructions


Boil beets in water until tender. Once cooked through, remove from water, allow to cool, and peel off the skin. Slice the beets into thin slivers. Drizzle 1 tablespoon of olive oil over beets.

For the dressing: Mix olive oil, lime juice, garlic, honey, marjoram, salt and pepper and whisk together.

Combine beets, lettuce, walnuts, parsley. Top with feta and pour the dressing over salad.


Nutrition Facts

Per Portion

Calories 292
Calories from fat 208
Calories from saturated fat 45
Total Fat 23.1 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 11.6 g
Cholesterol 17.6 mg
Sodium 591 mg
Potassium 444 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.9 g
Sugars 10.8 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Milk Alternative 0.4
Vegetables 1.9

Energy sources


Pygal20%432.4427305830409124.6450249876059571%347.3065443030904276.43218316239728%357.545540925931110.1715863186693720%71%8%CarbohydratesFatProtein

Meal Type(s)





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