Beet Salad with Goat Cheese

6 6 448
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Beet Salad with Goat Cheese
Health Highlights

Ingredients


1 Cup(s) Canned Beets (no salt added)
2 cup Lettuce, spring mix (mesclun)
1/2 medium Green Apple (diced)
28 gm Walnuts (about 4 walnuts toasted)
28 gm Goat feta cheese
1 tbsp Balsamic Vinaigrette

Instructions


Instructions:

1.) (optional) Toast walnuts in a toaster oven, oven, or air fryer until crisp.

2.) Dice the green apple, and cut the beets into smaller pieces if necessary.

3.) Add all the ingredients into a bowl and dress with balsamic vinaigrette.

 


Nutrition Facts

Per Portion

Calories 448
Calories from fat 300
Calories from saturated fat 65
Total Fat 33 g
Saturated Fat 7.2 g
Trans Fat 0
Polyunsaturated Fat 17.5 g
Monounsaturated Fat 6.2 g
Cholesterol 19.9 mg
Sodium 282 mg
Potassium 478 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.7 g
Sugars 17.9 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.6
Vegetables 1.9

Energy sources


Pygal22%436.1433546176435127.5612408753132267%349.48702974615617277.2740611996760511%350.8104280041092112.2471668962523822%67%11%CarbohydratesFatProtein

Meal Type(s)





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