Beet Strawberry Muffins

10 40 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Beet Strawberry Muffins
Health Highlights

Ingredients


1/2 cup Coconut flour
1/4 cup Hemp protein powder (choice of protein)
2 tsp Baking powder
2/3 cup Beets, raw (roated, pureed)
1/2 cup slices Strawberries (and chopped)
1/3 cup Maple syrup, pure
1/2 cup Coconut oil (melted)
5 medium egg Egg (whisked)
3/4 cup Almond milk, unsweetened (or coconut milk)
1/4 cup Dark chocolate chips (optional)

Instructions


Combine the dry ingredients together in a large bowl: flour, protein and baking powder. In a separate bowl, combine all the wet ingredients in a separate bowl: beet puree, strawberries, maple syrup, coconut oil, eggs, almond milk.

Combine wet and dry ingredients into a large bowl. Fold in chocolate chips if using.

Place batter into muffin tin cups.

Bake at 350 degrees F for 30-35 minutes or until a fork inserted into the middle of the muffin comes out clean.

Makes 15 muffins. Or 12 if you make them larger.

Nutrition Facts

Per Portion

Calories 190
Calories from fat 125
Calories from saturated fat 103
Total Fat 13.8 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 71 mg
Sodium 44 mg
Potassium 220 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.8 g
Sugars 10.0 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.1

Energy sources


Pygal26%444.20310972223945135.1834203418978366%332.7115574113399268.91796599974198%358.15236024485455110.0132767008317426%66%8%CarbohydratesFatProtein
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