Beet Strawberry Muffins

10 40 186
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Beet Strawberry Muffins
Health Highlights


1/2 cup Coconut flour
1/4 cup Hemp protein powder (choice of protein)
2 tsp Baking powder
2/3 cup Beets, raw (roated, pureed)
1/2 cup slices Strawberries (and chopped)
1/3 cup Maple syrup, pure
1/2 cup Coconut oil (melted)
5 medium Egg (whisked)
3/4 cup Almond milk, unsweetened (or coconut milk)
1/4 cup Dark chocolate chips (optional)


Combine the dry ingredients together in a large bowl: flour, protein and baking powder. In a separate bowl, combine all the wet ingredients in a separate bowl: beet puree, strawberries, maple syrup, coconut oil, eggs, almond milk.

Combine wet and dry ingredients into a large bowl. Fold in chocolate chips if using.

Place batter into muffin tin cups.

Bake at 350 degrees F for 30-35 minutes or until a fork inserted into the middle of the muffin comes out clean.

Makes 15 muffins. Or 12 if you make them larger.

Nutrition Facts

Per Portion

Calories 186
Calories from fat 111
Calories from saturated fat 80
Total Fat 12.3 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 79 mg
Sodium 54 mg
Potassium 279 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.1 g
Sugars 10.5 g
Protein 4.4 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 0.1

Energy sources


Meal Type(s)