Beet & Turkey Balls (DM)

19 40 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Beet & Turkey Balls (DM)
Health Highlights

Ingredients


2 beet(s) Beets, raw (for sauce)
2 beet(s) Beets, raw (shredded)
1 dash Black pepper (to taste)
1 dash Cayenne pepper (to taste)
1 tsp Chicken broth, dehydrated
2 tbsp Cilantro (coriander) (chopped)
1 tsp Coconut oil (for cooking)
2 tbsp Dijon mustard
4 clove(s) Garlic
454 gm Ground turkey, extra lean (or ground beef)
1 tbsp Paprika
1 tbsp Potato starch (for sauce)
1/2 cup Quinoa, cooked
1 tbsp Rosemary, fresh
1 dash Sea Salt (for sauce)
1 tsp Vegetable bouillon
2 cup Vegetable stock/broth (for sauce)
1 small Yellow onion (diced)
1/2 cup Pea Protein Powder

Instructions


Mix all the ingredients from the balls mix together. Form 15 balls of the size of a golf ball.

Heat up a pan, cook the balls in the pan with a little bit of coconut oil to prevent sticking to the bottom of the pan.

Cook them for about 5 minutes on medium high heat.

Boil water in a medium pot and cook beets until tender.

Blend the cooked beets and vegetable broth together. Add the potato starch and spices and mix well.

Pour the sauce on the balls and place the pan into the oven for 15 minutes at 375°F.

Serve hot with rice or a nice green salad.

Enjoy!

Note: 1 serving is 2 beet balls

Nutrition Facts

Per Portion

Calories 187
Calories from fat 32
Calories from saturated fat 7.4
Total Fat 3.5 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 27.9 mg
Sodium 535 mg
Potassium 395 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 28.8 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.6
Vegetables 0.7

Energy sources


Pygal21%434.8494973975081126.5047802015297517%463.5234044081287221.905453277657162%297.98627313067897226.2059466288784221%17%62%CarbohydratesFatProtein

Meal Type(s)

Lunch
Side




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