Beet & Turkey Balls (Bariatric)

19 40 188
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Beet & Turkey Balls (Bariatric)
Health Highlights

Ingredients


2 beet(s) Beets, raw (for sauce)
2 cup Vegetable stock/broth (for sauce)
1 tbsp Potato starch (for sauce)
1 dash Sea Salt (for sauce)
1 tsp Coconut oil (for cooking)
2 beet(s) Beets, raw (shredded)
454 gm Ground turkey, extra lean (or ground beef)
1 tsp Chicken broth, dehydrated
1 dash Black pepper (to taste)
1 dash Cayenne pepper (to taste)
2 tbsp Cilantro (coriander) (chopped)
2 tbsp Dijon mustard
4 clove(s) Garlic
1 tbsp Paprika
1/2 cup Quinoa, cooked (prepare as per package instructions)
1 tbsp Rosemary, fresh
1 tsp Vegetable bouillon
1 small Yellow onion (diced)
1/2 cup Pea Protein Powder

Instructions


1. Mix all the ingredients from the balls mix together. Form 15 balls of the size of a golf ball.

2. Heat up a pan, cook the balls in the pan with a little bit of coconut oil to prevent sticking to the bottom of the pan.

3. Cook them for about 5 minutes on medium high heat.

4. Boil water in a medium pot and cook beets until tender.

5. Blend the cooked beets and vegetable broth together. Add the potato starch and spices and mix well.

6. Pour the sauce on the balls and place the pan into the oven for 15 minutes at 375°F.

7. Serve hot with rice or a nice green salad.

Enjoy!
 

Notes:

1 serving is 2 beet balls

Beets

contain nitrates and pigments that may help to lower blood pressure and increase athletic performance!

Turkey

is an excellent source of lean protein!


Nutrition Facts

Per Portion

Calories 188
Calories from fat 33
Calories from saturated fat 12.9
Total Fat 3.6 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 31 mg
Sodium 620 mg
Potassium 395 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.4 g
Sugars 3.6 g
Protein 28.5 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.6
Vegetables 0.7

Energy sources


Pygal22%436.3224037284823127.71070413322917%461.9583329390069226.3511429115255961%297.0291710280063223.5640340235788722%17%61%CarbohydratesFatProtein
?
Help