Beet, Yogurt, and Apple Salad with Chios Mastiha

11 35 197
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Beet, Yogurt, and Apple Salad with Chios Mastiha
Health Highlights

Ingredients


3 small Apple (green apples, peeled and cored)
2 tbsp Lemon juice
2 tbsp Extra virgin olive oil
1 1/4 cup Greek yogurt, plain, fat-free
1 tbsp Honey
1 clove(s) Garlic
3 tbsp Chives
Salt (to taste)
Black pepper (to taste)
908 gm Beets, boiled, drained (diced)
2 tsp Mastiha-infused olive oil

Instructions


Boil the beets until they are tender. Peel and dice the beets.

Cut the apples on a mandolin or professional meat slicer into very thin strips and toss with lemon juice and olive oil. Season with salt and pepper. Set aside, covered and refrigerated, until ready to use.

In a medium bowl, mix together the beets, yogurt, honey, garlic, chives, Mastiha-infused olive oil, salt and pepper.

To serve the salad: Place a few strips of marinated green apple in a concentric circle in the center of each plate. Place a dollop of the tossed beet salad on top. Drizzle with a little extra olive oil if desired and serve immediately.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 58
Calories from saturated fat 8.1
Total Fat 6.5 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 1.5 mg
Sodium 136 mg
Potassium 612 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.2 g
Sugars 23.3 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 0.4
Milk Alternative 0.3
Vegetables 2.0

Energy sources


Pygal55%466.45456592252697210.0223344107178630%296.15098184161366220.8728555415631815%340.15459275432784116.8181221674323255%30%15%CarbohydratesFatProtein

Meal Type(s)





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