Beets and Cheese

3	5	155
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/2 beet(s)	Beets, boiled, drained (sliced)
1/4 cup	Goat cheese, semi-soft (crumbled)
1 tsp	Black pepper

Instructions

Top beet slices with cheese and black pepper and serve.

Nutrition Facts

Name: Beets and Cheese
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 beet(s) Beets, boiled, drained; 1/4 cup Goat cheese, semi-soft; 1 tsp Black pepper

Per Portion

Calories 155

Calories from fat 94

Calories from saturated fat 70

Total Fat 10.4 g

Saturated Fat 7.8 g

Trans Fat 0

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 2.6 g

Cholesterol 12.7 mg

Sodium 191 mg

Potassium 232 mg

Total Carbohydrate 7.4 g

Dietary Fiber 1.5 g

Sugars 5.1 g

Protein 8.7 g

Dietary servings

Per Portion

Milk Alternative	0.7
Vegetables	0.6

Beets and Cheese

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Beets and Cheese

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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