Beets and Cheese

3 5 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Beets and Cheese
Health Highlights

Ingredients


1/2 beet(s) Beets, boiled, drained (sliced)
1/4 cup Goat cheese, semi-soft (crumbled)
1 tsp Black pepper

Instructions


Top beet slices with cheese and black pepper and serve.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 102
Calories from saturated fat 70
Total Fat 11.3 g
Saturated Fat 7.7 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 29.4 mg
Sodium 328 mg
Potassium 232 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 4.7 g
Protein 9.1 g

Dietary servings

Per Portion


Milk Alternative 0.7
Vegetables 0.6

Energy sources


Pygal15%420.996998622056117.4157966852585662%398.5336224538688280.770433942807222%323.54134820756667127.8249812967591215%62%22%CarbohydratesFatProtein
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