Beets and Cheese

3 5 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Beets and Cheese
Health Highlights

Ingredients


1/2 beet(s) Beets, boiled, drained (sliced)
1/4 cup Goat cheese, semi-soft (crumbled)
1 tsp Black pepper

Instructions


Top beet slices with cheese and black pepper and serve.

Nutrition Facts

Per Portion

Calories 155
Calories from fat 94
Calories from saturated fat 70
Total Fat 10.4 g
Saturated Fat 7.8 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 12.7 mg
Sodium 191 mg
Potassium 232 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 5.1 g
Protein 8.7 g

Dietary servings

Per Portion


Milk Alternative 0.7
Vegetables 0.6

Energy sources


17%421.88858484750773111.6227560963549260%393.7849454743543262.7315630857540322%326.8635238090768119.67725216254138 17%60%22%CarbohydratesFatProtein

Meal Type(s)

Snack




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