Bell Pepper Fried Eggs

Health Highlights

Ingredients

2 small	Egg
1 small pepper(s)	Red bell pepper (sliced crosswise, use different colours of peppers)
1/4 cup	Baby spinach
1 small	Cucumber (peeled or cut into long thin strips)
1 slice	Whole grain bread (toasted)
2 tsp	Extra virgin olive oil
1 pinch	Salt and pepper (sea salt)
1/4 avocado(s)	Avocado (sliced)

Heat pan on medium-high heat.
When the pan heats up, pour in 1 tsp olive oil and place pepper ring into the pan to cook for 2 minutes.
Crack egg into small bowl individually
Flip pepper ring, and crack each egg into a small bowl individually.
Carefully pour in one egg into each pepper ring and cook for 3-4 minutes.
Meanwhile, toast the bread and cut into triangles. Drizzle with 1 tsp olive oil, salt, and pepper and toss.
Arrange the bell pepper sunny-side up egg onto a plate using cucumber strips as the flower stem and the baby spinach and avocado slices as the leaves. Serve with a side of seasoned toast.

Calories 407

Calories from fat 239

Calories from saturated fat 48

Total Fat 26.5 g

Saturated Fat 5.3 g

Trans Fat 0.1 g

Polyunsaturated Fat 4.0 g

Monounsaturated Fat 15.0 g

Cholesterol 342 mg

Sodium 382 mg

Potassium 786 mg

Total Carbohydrate 29.3 g

Dietary Fiber 7.1 g

Sugars 6.9 g

Protein 16.5 g