Berries and Almonds Smoothie

3 3 526
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Berries and Almonds Smoothie
Health Rating
A high protein breakfast smoothie to kick start your day!

Ingredients


1 cup Greek yogurt, plain, 2% M.F. (unsweetened, with live cultures)
1/3 cup whole Almonds, raw
1/2 cup Frozen berries (unsweetened, organic (blueberries, strawberries, raspberries, etc.))

Instructions


1. Blend all ingredients on high until smooth.

 

Nutrition Facts

Per Portion

Calories 526
Calories from fat 276
Calories from saturated fat 42
Total Fat 31 g
Saturated Fat 4.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 17.5 g
Cholesterol 14.3 mg
Sodium 136 mg
Potassium 730 mg
Total Carbohydrate 27.7 g
Dietary Fiber 10.5 g
Sugars 15.4 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.4
Milk Alternative 1.4

Energy sources


Pygal21%434.0443121210004125.867700549107452%394.8537969327083281.483681794208227%315.0332965265617136.0136461561291421%52%27%CarbohydratesFatProtein

Notes:

Quick Tips

add a handful of fresh spinach, kale, basil, or other greens, or a teaspoonful of concentrated whole green foods powder

For a non-dairy option

use coconut yogurt instead of Greek yogurt


Nutritional Highlights

Berries

are packed with antioxidants called anthocyanins, they are a great source of fiber which is important for healthy digestion

Yogurt

provides protein and calcium, it has probiotics that help increase good gut bacteria

Almonds

are loaded with antioxidants, they are high in magnesium. They are low in carbohydrates and high in healthy fats, protein and fiber

 

Recipe from:
Breakfast
Lunch