Berries and Almonds Smoothie
| 3 |
3 |
503 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
A high protein breakfast smoothie to kick start your day!
Ingredients
|
1 cup
|
Greek yogurt, plain, 2% M.F.
(unsweetened, with live cultures)
|
|
1/3 cup whole
|
Almonds, raw
|
|
1/2 cup
|
Frozen berries
(unsweetened, organic (blueberries, strawberries, raspberries, etc.))
|
Instructions
1. Blend all ingredients on high until smooth.
Notes:
Quick Tips
- Add a handful of fresh spinach, kale, basil, or other greens, or a teaspoonful of concentrated whole green foods powder
For a non-dairy option
- Use coconut yogurt instead of Greek yogurt
Nutrition Facts
Per Portion
Calories
503
Calories from fat
273
Calories from saturated fat
42
Total Fat
30 g
Saturated Fat
4.7 g
Trans Fat
0.4 g
Polyunsaturated Fat
6.5 g
Monounsaturated Fat
17.1 g
Cholesterol
14.3 mg
Sodium
122 mg
Potassium
835 mg
Total Carbohydrate
28.7 g
Dietary Fiber
11.4 g
Sugars
15.3 g
Protein
34 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
1.4 |
| Milk Alternative |
1.4 |
Energy sources
