Berries and Almonds Smoothie

3 3 503
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Berries and Almonds Smoothie
Health Highlights
A high protein breakfast smoothie to kick start your day!


1 cup Greek yogurt, plain, 2% M.F. (unsweetened, with live cultures)
1/3 cup whole Almonds, raw
1/2 cup Frozen berries (unsweetened, organic (blueberries, strawberries, raspberries, etc.))


1. Blend all ingredients on high until smooth.



Quick Tips

  • Add a handful of fresh spinach, kale, basil, or other greens, or a teaspoonful of concentrated whole green foods powder

For a non-dairy option

  • Use coconut yogurt instead of Greek yogurt


Nutrition Facts

Per Portion

Calories 503
Calories from fat 273
Calories from saturated fat 42
Total Fat 30 g
Saturated Fat 4.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 17.1 g
Cholesterol 14.3 mg
Sodium 122 mg
Potassium 835 mg
Total Carbohydrate 28.7 g
Dietary Fiber 11.4 g
Sugars 15.3 g
Protein 34 g

Dietary servings

Per Portion

Fruit 0.9
Meat Alternative 1.4
Milk Alternative 1.4

Energy sources


Meal Type(s)