| 3 | 3 | 526 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 0 min | 1 |
| 1 cup | Greek yogurt, plain, 2% M.F. (unsweetened, with live cultures) |
| 1/3 cup whole | Almonds, raw |
| 1/2 cup | Frozen berries (unsweetened, organic (blueberries, strawberries, raspberries, etc.)) |
1. Blend all ingredients on high until smooth.
Quick Tips
add a handful of fresh spinach, kale, basil, or other greens, or a teaspoonful of concentrated whole green foods powder
For a non-dairy option
use coconut yogurt instead of Greek yogurt
Nutritional Highlights
Berries
are packed with antioxidants called anthocyanins, they are a great source of fiber which is important for healthy digestion
Yogurt
provides protein and calcium, it has probiotics that help increase good gut bacteria
Almonds
are loaded with antioxidants, they are high in magnesium. They are low in carbohydrates and high in healthy fats, protein and fiber
| Fruit | 0.9 |
| Meat Alternative | 1.4 |
| Milk Alternative | 1.4 |
