Berry Asparagus Chicken Salad

6 20 206
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Berry Asparagus Chicken Salad
Health Highlights

Ingredients


2 cup Asparagus
4 cup Arugula
1 cup Cucumber (Sliced thinly)
1 cup slices Strawberries
2 tbsp Honey poppyseed dressing (low sugar)
454 gm Rotisserie chicken breast, skinless (shredded)

Instructions


  1. Trim ends off asparagus and cut spears in half.
  2. Fill a steamer pot with water and bring to boil. 
  3. Place asparagus in the steaming basket and cook for about 5-7 minutes, or until tender (the thicker the spears, the longer they will take to cook). 
  4. Remove steamer from the stove and run asparagus under cold water until cooled.
  5. Fill the bottom of the salad bowl with arugula or fav mixed greens. 
  6. Top with shredded rotisserie chicken, sliced cucumber, strawberries, and asparagus.
  7. Drizzle with desired amount of honey poppy seed dressing over top of the salad.
  8. Serve with left over soup, or a small piece of bread. 


Notes:

Nutrition Highlights

  • Asparagus is a great source of fiber, which helps support digestion. It's also a good source of antioxidants and vitamins A, C, and E!

Nutrition Facts

Per Portion

Calories 206
Calories from fat 71
Calories from saturated fat 9.6
Total Fat 7.9 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 70 mg
Sodium 374 mg
Potassium 659 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.9 g
Sugars 5.8 g
Protein 24.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.5
Vegetables 2.4

Energy sources


Pygal17%425.72335973277086120.1038260339847235%451.8736957790086245.3411795160435848%292.4235591677591189.4837049428984717%35%48%CarbohydratesFatProtein

Meal Type(s)





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