Berry Basil Blast Smoothie

6 5 280
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Basil Blast Smoothie
Health Highlights
A delicious smoothie with antioxidant-rich berries and a blast of basil.

Ingredients


1 cup Frozen raspberries (or frozen berries of choice)
1 medium Banana (s)
1 cup Coconut milk, reduced fat
1 whole lime(s) Lime juice (fresh) (1/2 to 1 lime)
1/4 cup Basil, fresh (about a handful)
1 tbsp Tahini

Instructions


  1. Place all ingredients in a blender.
  2. Blend on high speed until smooth. 
  3. Add a bit of water to thin, if necessary. 
  4. Serve immediately. Enjoy!

Nutrition Facts

Per Portion

Calories 280
Calories from fat 137
Calories from saturated fat 107
Total Fat 15.3 g
Saturated Fat 11.9 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 42 mg
Potassium 586 mg
Total Carbohydrate 35 g
Dietary Fiber 10.0 g
Sugars 14.6 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.2

Energy sources


Pygal43%465.43762944367174.9881541319614449%302.49841324749855236.152965274017488%357.60613117982626110.1555709591675543%49%8%CarbohydratesFatProtein
?
Help