Berry Basil Blast Smoothie

6 5 270
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Basil Blast Smoothie
Health Highlights
A delicious smoothie with antioxidant-rich berries and a blast of basil.

Ingredients


1 cup Frozen raspberries (or frozen berries of choice)
1 medium Banana (s)
1 cup Coconut milk, reduced fat
1 whole lime(s) Lime juice (fresh) (1/2 to 1 lime)
1/4 cup Basil, fresh (about a handful)
1 tbsp Tahini

Instructions


  1. Place all ingredients in a blender.
  2. Blend on high speed until smooth. 
  3. Add a bit of water to thin, if necessary. 
  4. Serve immediately. Enjoy!

Nutrition Facts

Per Portion

Calories 270
Calories from fat 125
Calories from saturated fat 82
Total Fat 13.9 g
Saturated Fat 9.1 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 23.5 mg
Potassium 704 mg
Total Carbohydrate 37 g
Dietary Fiber 11.1 g
Sugars 16.4 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.2

Energy sources


Pygal46%467.0900066344529184.2578752376006447%297.7180447567354225.491676591250337%359.810401279655109.604200316927546%47%7%CarbohydratesFatProtein
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