Berry Basil Blast Smoothie

6 5 499
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Basil Blast Smoothie
Health Rating
A delicious smoothie with a blast of basil.

Ingredients


1 cup Frozen raspberries (can use any frozen berries)
1 medium Banana (s)
1 cup Coconut milk
1 whole lime(s) Lime juice (fresh) (1/2 to 1 lime)
1/4 cup Basil, fresh (about a handful)
1 tbsp Tahini

Instructions


1. Place everything in the blender and blend at high speed. Add a bit of water to thin, if necessary. Serve immediately. 

Nutrition Facts

Per Portion

Calories 499
Calories from fat 270
Calories from saturated fat 210
Total Fat 30 g
Saturated Fat 23.3 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 17.9 mg
Potassium 678 mg
Total Carbohydrate 52 g
Dietary Fiber 7.3 g
Sugars 35 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.2

Energy sources


Pygal42%464.6430698272742171.856680656932954%299.2969019445448229.453917981146654%368.0507371483861108.067396120310342%54%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast