| 13 | 10 | 658 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1 beet(s) | Beets, raw (finely chopped) |
| 2 tbsp | Honey, raw |
| 1/2 cup | Spinach (frozen or fresh) |
| 1/2 avocado(s) | Avocado |
| 1/2 cup | Frozen blueberries |
| 1/2 cup | Frozen strawberry (or raspberries) |
| 4 cube(s) | Ice cubes |
| 3/4 cup | Coconut milk, sweetened |
| 1/2 tsp | Cinnamon |
| 1 tsp | Vanilla extract, pure |
| 1 tbsp | Coconut flakes, unsweetened (for topping) |
| 5 medium | Strawberries (sliced, for topping) |
| 1 scoop | Whey protein powder, unflavoured |
1. Prep your beet, and while you are doing that, soak your beets in warm water.
2. Add your chopped beet, and the remaining smoothie bowl ingredients to a high-speed blender and blend until smooth and fully incorporated.
3. Serve immediately in a bowl with toppings.
Quick Tips:
For a nut-free option use coconut milk instead of almond milk.
Nutritional Highlights:
Beets
Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours. Beets also contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties.
| Fruit | 2.6 |
| Meat Alternative | 1 |
| Vegetables | 2.6 |
