Berry Beet Smoothie Bowl

Berry Beet Smoothie Bowl

A delicious smoothie bowl that's loaded with nutrients.
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1

Ingredients


1 beet(s) Beets, raw (finely chopped)
2 date pitted Medjool date (soaked in warm water for 5 minutes)
1/2 cup Spinach
1/2 avocado(s) Avocado (chopped)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry (or raspberries)
4 cube(s) Ice cubes
3/4 cup Almond milk, unsweetened
1 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1 tsp Vanilla extract, pure
3 drop(s) Stevia sweetener, liquid (optional)
1 tbsp Coconut flakes, unsweetened (for topping)
5 medium Strawberries (sliced, for topping)
1/4 tsp Chia seeds, ground (for topping)

Instructions


1. Prep your beet, and while you are doing that, soak your beets in warm water.

2. Add your chopped beet, soaked and drained date(s), and the remaining smoothie bowl ingredients to a high-speed blender and blend until smooth and fully incorporated.

3. Serve immediately in a bowl with toppings.

Nutrition Facts

Per Portion

Calories 600
Calories from fat 223
Calories from saturated fat 34
Total Fat 24.8 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 11.4 g
Cholesterol 0
Sodium 230 mg
Potassium 1614 mg
Total Carbohydrate 83 g
Dietary Fiber 23.8 g
Sugars 50 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 3.0
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 2.6

Energy sources


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Notes:

Quick Tips: 

For a nut-free option use coconut milk instead of almond milk. 


Nutritional Highlights:

Beets

Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours. Beets also contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties.

Recipe from:
Breakfast
Lunch