Berry Beet Smoothie Bowl

15 10 571
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Berry Beet Smoothie Bowl
Health Highlights
A delicious smoothie bowl that's loaded with nutrients.


1 beet(s) Beets, raw (finely chopped)
2 date pitted Medjool date (soaked in warm water for 5 minutes)
1/2 cup Spinach
1/2 avocado(s) Avocado (chopped)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry (or raspberries)
4 cube(s) Ice cubes
3/4 cup Almond milk, unsweetened
1 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1 tsp Vanilla extract, pure
3 drop(s) Stevia sweetener, liquid (optional)
1 tbsp Coconut flakes, unsweetened (for topping)
5 medium Strawberries (sliced, for topping)
1/4 tsp Chia seeds, ground (for topping)


1. Prep your beet, and while you are doing that, soak your beets in warm water.

2. Add your chopped beet, soaked and drained date(s), and the remaining smoothie bowl ingredients to a high-speed blender and blend until smooth and fully incorporated.

3. Serve immediately in a bowl with toppings.


Quick Tips: 

For a nut-free option use coconut milk instead of almond milk. 

Nutritional Highlights:


Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours. Beets also contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties.

Nutrition Facts

Per Portion

Calories 571
Calories from fat 220
Calories from saturated fat 50
Total Fat 24.5 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 224 mg
Potassium 1615 mg
Total Carbohydrate 90 g
Dietary Fiber 22.1 g
Sugars 60 g
Protein 6.7 g

Dietary servings

Per Portion

Fruit 3.0
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 2.6

Energy sources


Meal Type(s)