Berry Bowl

5 5 53
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Bowl
Health Highlights
A delicious nutritious antioxidant bowl of goodness!

Ingredients


1/2 cup Blueberries
1/2 cup Raspberries
1/2 cup slices Strawberries (stems removed)
1/2 whole lemon(s) Lemon juice
1/4 cup Basil, fresh (chopped)

Instructions


  1. Wash your fruits
  2. In a bowl, gently stir together berries and lemon juice.
  3. Top with chopped basil for an elegant touch. Enjoy!

Notes:

Nutritional Highlights:

Berries are loaded with antioxidants which help to keep free radicals under control, they are high in fiber which is important for your digestive system! This is a great side to a protein rich meal. 


Nutrition Facts

Per Portion

Calories 53
Calories from fat 2.9
Calories from saturated fat 0.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.3 mg
Potassium 173 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.0 g
Sugars 7.3 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 1.5

Energy sources


Pygal87%415.7407899550511275.141490087150945%325.6294428564115126.123988095304368%358.3971009466843109.9507363201053487%5%8%CarbohydratesFatProtein

Meal Type(s)





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