Berry Bowl
5
5
53
Ingredients
Minutes
Calories
Prep
Cook
Servings
2
A delicious nutritious antioxidant bowl of goodness!
Ingredients
1/2 cup
Blueberries
1/2 cup
Raspberries
1/2 cup slices
Strawberries
(stems removed)
1/2 whole lemon(s)
Lemon juice
1/4 cup
Basil, fresh
(chopped)
Instructions
Wash your fruits In a bowl, gently stir together berries and lemon juice. Top with chopped basil for an elegant touch. Enjoy!
Notes:
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Nutritional Highlights:
Berries
Nutrition Facts
Per Portion
Calories
53
Calories from fat
2.9
Calories from saturated fat
0.3
Total Fat
0.3 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
0.3 mg
Potassium
173 mg
Total Carbohydrate
13.4 g
Dietary Fiber
4.0 g
Sugars
7.3 g
Protein
1.0 g
Dietary servings
Per Portion
Energy sources
Pygal 87% 415.7407899550511 275.14149008715094 5% 325.6294428564115 126.12398809530436 8% 358.3971009466843 109.95073632010534 87% 5% 8% Carbohydrates Fat Protein
