Berry Bread

3 5 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Bread
Health Rating

Ingredients


1 cup slices Strawberries
2 slice Rye bread
4 tbsp Cream cheese, fat free

Instructions


Toast rye bread
Spread with cream cheese and top with sliced strawberries (can sub in any fruit you like!)

Nutrition Facts

Per Portion

Calories 144
Calories from fat 10.9
Calories from saturated fat 3.4
Total Fat 1.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 3.8 mg
Sodium 389 mg
Potassium 267 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.3 g
Sugars 7.1 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.9

Energy sources


Pygal69%452.726329445902244.101359505884578%293.1574716905818207.5872068715780523%320.9742728584979130.069067191230569%8%23%CarbohydratesFatProtein
Snack