| 8 | 603 | 626 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 10 h | 1 |
| 1/2 cup | Buckwheat groats, dry |
| 1/4 cup | Sliced almonds |
| 1/2 tbsp | Chia seeds |
| 1 tbsp | Coconut, shredded, unsweetened |
| 1/2 tsp | Cinnamon |
| 1/2 cup | Blueberries |
| 1/2 cup slices | Banana (s) |
| 1 cup | Almond milk, unsweetened (Or coconut) |
1. Rinse buckwheat groats in a strainer
2. Using a fork stir the milk, buckwheat groats and chia seeds for 2 minutes to avoid clumping
3. Mix in the rest of the ingredients except for the banana and refrigerate overnight.
4. Top with banana, sit quietly for a few seconds enjoying the moment, and then savor each yummy bite!
Buckwheat
is naturally gluten free and is high in fibre! It is also high in B-complex vitamins!
| Fruit | 1.6 |
| Grain | 2.3 |
| Meat Alternative | 0.8 |
| Milk Alternative | 1.0 |
