Berry Buckwheat Breakfast

8 603 553
Ingredients Minutes Calories
Prep Cook Servings
3 min 10 h 1
Berry Buckwheat Breakfast
Health Highlights

Ingredients


1/2 cup Buckwheat groats, dry
1/4 cup Sliced almonds
1/2 tbsp Chia seeds
1 tbsp Coconut, shredded, unsweetened
1/2 tsp Cinnamon
1/2 cup Blueberries
1 cup Almond milk, unsweetened (Or coconut)
1 dash Stevia sweetener, powder (To taste)

Instructions


1. Rinse buckwheat groats in a strainer

2. Using a fork stir the milk, buckwheat groats, and chia seeds for 2 minutes to avoid clumping

3. Mix in the rest of the ingredients except for the banana and refrigerate overnight

4. Top with banana, and savor each yummy bite!

Notes:

Buckwheat

is naturally gluten-free and is high in fiber! It is also high in B-complex vitamins!


Nutrition Facts

Per Portion

Calories 553
Calories from fat 182
Calories from saturated fat 25.3
Total Fat 20.2 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 186 mg
Potassium 687 mg
Total Carbohydrate 84 g
Dietary Fiber 16.0 g
Sugars 11.0 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8
Milk Alternative 1.0

Energy sources


Pygal55%466.63910097488747208.9186451303011733%294.34079621015127214.0410951914316812%347.6129523799664113.445468265352255%33%12%CarbohydratesFatProtein
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