Berry Buckwheat Breakfast

8 603 553
Ingredients Minutes Calories
Prep Cook Servings
3 min 10 h 1
Berry Buckwheat Breakfast
Health Highlights


1/2 cup Buckwheat groats, dry
1/4 cup Sliced almonds
1/2 tbsp Chia seeds
1 tbsp Coconut, shredded, unsweetened
1/2 tsp Cinnamon
1/2 cup Blueberries
1 cup Almond milk, unsweetened (Or coconut)
1/4 tsp Stevia sweetener, powder (To taste)


1. Rinse buckwheat groats in a strainer

2. Using a fork stir the milk, buckwheat groats, and chia seeds for 2 minutes to avoid clumping

3. Mix in the rest of the ingredients except for the banana and refrigerate overnight

4. Top with banana, and savor each yummy bite!



is naturally gluten-free and is high in fiber! It is also high in B-complex vitamins!

Nutrition Facts

Per Portion

Calories 553
Calories from fat 182
Calories from saturated fat 25.3
Total Fat 20.2 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 186 mg
Potassium 687 mg
Total Carbohydrate 84 g
Dietary Fiber 16.0 g
Sugars 11.0 g
Protein 16.6 g

Dietary servings

Per Portion

Fruit 0.9
Grain 2.3
Meat Alternative 0.8
Milk Alternative 1.0

Energy sources


Meal Type(s)