Berry Buckwheat Breakfast

9 603 672
Ingredients Minutes Calories
Prep Cook Servings
3 min 10 h 1
Berry Buckwheat Breakfast
Health Rating

Ingredients


1/2 cup Buckwheat groats, dry
1/4 cup Sliced almonds
1/2 tbsp Chia seeds
1 tbsp Coconut, shredded, unsweetened
1/2 tsp Cinnamon
1/2 cup Blueberries
1/2 cup slices Banana
1 cup Almond milk, unsweetened (Or coconut)
1/4 tsp Stevia sweetener, powder (To taste)

Instructions


1. Rinse buckwheat groats in a strainer

2. Using a fork stir the milk, buckwheat groats and chia seeds for 2 minutes to avoid clumping

3. Mix in the rest of the ingredients except for the banana and refrigerate overnight

4. Top with banana, sit quietly for a few seconds enjoying the moment, and then savor each yummy bite!

Nutrition Facts

Per Portion

Calories 672
Calories from fat 197
Calories from saturated fat 25.4
Total Fat 21.9 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 204 mg
Potassium 973 mg
Total Carbohydrate 101 g
Dietary Fiber 18.2 g
Sugars 18.3 g
Protein 17.9 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.8
Milk Alternative 1.0

Energy sources


Pygal60%463.3712131203644222.373405393534429%292.2637734997955196.5546895203919211%351.1537818002321112.1268547986057360%29%11%CarbohydratesFatProtein

Notes:

Buckwheat

is naturally gluten free and is high in fibre! It is also high in B-complex vitamins!

Recipe from:
Breakfast