| 8 | 603 | 553 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 10 h | 1 |
| 1/2 cup | Buckwheat groats, dry |
| 1/4 cup | Sliced almonds |
| 1/2 tbsp | Chia seeds |
| 1 tbsp | Coconut, shredded, unsweetened |
| 1/2 tsp | Cinnamon |
| 1/2 cup | Blueberries |
| 1 cup | Almond milk, unsweetened (Or coconut) |
| 1/4 tsp | Stevia sweetener, powder (To taste) |
1. Rinse buckwheat groats in a strainer
2. Using a fork stir the milk, buckwheat groats, and chia seeds for 2 minutes to avoid clumping
3. Mix in the rest of the ingredients except for the banana and refrigerate overnight
4. Top with banana, and savor each yummy bite!
Buckwheat
is naturally gluten-free and is high in fiber! It is also high in B-complex vitamins!
| Fruit | 0.9 |
| Grain | 2.3 |
| Meat Alternative | 0.8 |
| Milk Alternative | 1.0 |
